Hello and happy 2024!

Kicking off the month and the year with another shortie episode.

I start off by talking through  my number one tip for sticking with your resolution/goal/intention (which applies to any time of year, not just January). 

And then I share what you can look forward to from me this year. I am already feeling so grounded by my word of the year (which I also share) and it is reflected in everything I'm planning for 2024. 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries