Glow Getters requires all of its young female athletes to be multi-sport. In a time where it feels like options are shrinking daily, this flies against conventional wisdom. A few years in, founder Ashleigh Quint is seeing this unique approach paying off majorly for the girls in the program. Improved leadership skills, self-confidence, and fitness are just some of the benefits.

Shintaro Higashi thinks more kids should learn Judo. Developing athletic skills, coordination, and coachability are essential for children to learn at an early age. But to keep from burning out it needs to be fun too. Not only does it keep your kids happy, but play has been shown to have a positive impact on academic sucess. Follow Shintaro's tips for selecting a good dojo and your kids and you can enjoy the benefits of martial arts.

Breathing is a hot topic right now for good reason. But there's a good chance you're not getting the full benefits and maybe even causing more harm to yourself because you're missing one easily overlooked technique. Breath and posture expert Paul Gagne shares tips to improve your physical, emotional, and mental processes in this info packed episode.

What would it feel like if your success depended on a partner that you couldn't talk to?Canadian olympic rider Nicole Walker faces this challenge every day as she competes in the lesser known arena of equestrian sports. Hear first hand what it takes to be one of the world's best and what makes this sport so special.

If you play sports or have kids that do, then you've probably heard someone say "walk it off". Former football player and now concussion expert Tim Fleiszer explains why it's no longer ok to treat head injuries lightly. Whether you play sports as a career or for fun, educating yourself is the first step in changing the culture for the better.

Women in Aeronautics & Astronautics are still pretty rare. It's even more rare when they also hold world records in weightifting. Gwen Sisto is living proof that you can mix brains and braun. Listen to her unusual choicer that have lead her on this fascinating path.