What's Good with Hilary Griffin

Celebrating my 38th birthday, I share my personal journey of overcoming trauma, mental health struggles, and discovering the power of having options in life. This episode explores how creativity, faith, and intentional choices help rebuild hope and purpose.

Key topics:

• The significance of honoring your own needs on special days like birthdays
• My mental health journey: trauma, hospitalization, and spiritual healing
• The importance of recognizing options in challenging situations
• Creativity as a healing outlet and coping mechanism
• How past experiences shaped my perspective on purpose and self-worth
• The role of faith and community in healing and growth
• Practical encouragement: choosing change in relationships, careers, and mindset
• The concept of healing in steps—medications, counseling, and spiritual connection
• Recognizing your own options to pivot and create a life that aligns with your values
• Encouragement for those feeling stuck or hopeless: there is always an option

In this episode, Hilary Griffin delves into the transformative power of alignment in entrepreneurship. Discover how aligning your values, vision, and partnerships can propel your business towards success. Hilary shares her personal journey of building the Oklahoma Social Club and the pivotal role alignment played in turning her dreams into reality.

Key Topics

Understanding the importance of alignment in business growth

How to identify and nurture partnerships that support your vision

The impact of aligning personal values with business goals

Building a community that reflects your business ethos

Overcoming challenges by staying true to your mission

Practical steps to ensure alignment in every aspect of your business

The role of faith in maintaining alignment and focus

Real-life examples of alignment leading to business breakthroughs

Timestamps

00:00 - Introduction to the concept of alignment in business

00:31 - Hilary's journey with Oklahoma Social Club

01:00 - The benefits of aligning your business with your personal values

01:30 - Key strategies for maintaining alignment in partnerships

01:56 - The role of community in supporting your business vision

02:26 - Overcoming misalignment and staying on course

02:53 - How faith influences business alignment and decision-making

03:22 - Real-life success stories of alignment in action

03:51 - Practical advice for entrepreneurs seeking alignment

04:17 - Conclusion and final thoughts on building your dream business

Resources & Links

Vanessa Lau's YAP Series https://youtu.be/oq473HEQ-JA?si=lk2n1NDj22MbHVBz

Sarah Carter - Painted Present https://www.instagram.com/paintedpresentok/

Oklahoma Social Club https://www.instagram.com/oklahomasocialclub/

Are you feeling overwhelmed by life's ups and downs? In this episode, we're covering practical strategies rooted in faith and neuroscience to help you manage anxiety, process grief, and build resilience—especially when life throws unexpected challenges your way.

Key Topics:

- How the Bible's command to "capture every thought" can be applied practically

- Using the movie Inside Out as a mental model for understanding emotions

- Teaching children to process grief through visualization and imagery

- The importance of routine and intentional thinking for mental health

- Overcoming feelings of lack of control by shifting mindset and habits

- Strategies for integrating movement and self-care amidst a busy or changing life

- Personal stories of grief, health struggles, and business uncertainty

- Practical steps for creating emotional space and trusting God's plan

- How to develop habits that support mental clarity and physical health

- Encouragement to share your journey and connect in the social media community

Timestamps:

00:00 - Welcome to "What's Good"—setting the tone for hope and resilience

00:29 - The importance of this episode: managing thoughts and emotions

01:26 - Biblical wisdom: capturing every thought during anxious moments

01:55 - How parenting taught me new ways to develop a resilient mindset

03:22 - The story of the puppy accident and confronting trauma in real time

06:09 - Recognizing the power of community and prayer after a traumatic event

07:07 - Processing grief: the funeral and emotional release with my kids

08:02 - How my past shaped my approach to mental health and parenting

09:27 - The impact of personal health challenges and weight gain

11:48 - Using the "Inside Out" movie as a tool for emotional regulation

13:14 - Navigating grief and processing trauma with visualization strategies

17:22 - The importance of intentional thought capturing for self-trust

20:41 - Overcoming avoidance and prioritizing movement for health

23:43 - Handling unpredictability in life and business with faith and routines

26:11 - How fear and control issues manifest and how to address them

29:52 - Step-by-step: visualizing your thoughts and feelings as "memory balls"

34:11 - Teaching children to manage emotions through visualization and prayer

40:22 - Practical adult application: creating "trust rooms" for difficult thoughts

43:17 - Living through uncertainty while trusting God's plan

45:36 - Encouragement to practice these techniques and grow in resilience

46:12 - Join the community: share your progress and connect with others

47:23 - Closing thoughts: faith, habits, and embracing change

Resources:

The Facebook group "What's Good Podcast Friends" facebook.com/groups/whatsgoodpodcast

Remember, this approach complements therapy but isn't a substitute. Practice, patience, and faith can transform how you handle life's inevitable storms. Stay connected, share your journey, and know you're not alone in this process.

Most entrepreneurs live in Delulu land — dreaming of big wins without facing the hard truths. In this raw and transformative episode, Hilary bravely reveals how radical honesty transformed her approach to business, coaching, and life.

After a surprisingly relatable day at a choir concert, Hilary dives into her ongoing journey of self-discovery, shedding the false narratives she’s been living by — from thinking she’s on her way to owning a Chick-fil-A to avoiding the coaching work she knows she’s called to do. She shares how recognizing her delusions, especially about her business and money, opened the door to true growth.

You'll discover:

• How she identified her avoidance patterns and the mental stencils keeping her stuck
• The power of radical honesty — with herself and others — in creating authentic progress
• The real reasons entrepreneurs hesitate to show up fully and how to overcome perfectionism and fear of judgment
• Practical ways to assess where you might be living in delulu and steps to confront uncomfortable truths
• Why being radically honest is the cornerstone of integrity in business and life

This episode is perfect if you’re tired of living in autopilot, craving clarity, and ready to embrace the hard, but necessary, truth. Hilary’s story reminds us that only when we get radically honest can we truly evolve and serve at our highest level.

If you’re an entrepreneur, coach, or creative feeling stuck, overwhelmed, or tempted to avoid your calling — this episode will challenge you to face the truth and step into your most authentic power.

Stay tuned till the end for a powerful reminder: the biggest growth happens when you’re brave enough to tell yourself the hard things.

Most of us are constantly chasing a destination—whether it’s success, acceptance, or happiness—only to realize the real journey is about who we are becoming. In this episode, I share my heartfelt story of how life’s hardest seasons, including mental health battles and marriage challenges, became the foundation for my growth and purpose. If you’re at a crossroads, questioning your path, or longing for a deeper sense of meaning, I hope my journey inspires you to embrace transformation over perfection.I dive into intimate insights from my decade in online entrepreneurship and my profound spiritual journey from trauma to trust. You'll hear about how my past struggles with anxiety, depression, and identity shaped my current outlook; the power of radical honesty and vulnerability in healing and building trust; and why I chose 'becoming' as my word of the year to guide intentional living. Through raw storytelling, I break down how my hard-won lessons in marriage, faith, and self-awareness are helping me—and hopefully you—step into the next level of who we’re meant to be.In this episode, we explore the concept of ‘becoming’ as a continuous process that requires slow, honest, and often uncomfortable work. I discuss the importance of trusting yourself after trauma, the role of radical transparency in relationships, and how to genuinely grieve what you thought life would look like while embracing what it is becoming. This isn’t just about personal growth—it’s a call to intentionally craft a life rooted in hope, authenticity, and purpose.Why does understanding who you are becoming matter now more than ever? Because without this awareness, we risk staying stuck in old narratives, missing the beauty and opportunity of the present moment. My journey offers a blueprint for anyone ready to stop chasing destinations and start living the transformation that unfolds step by step, day by day. Whether you’re navigating marriage, faith, or simply trying to find your footing — this episode will inspire you to embrace your becoming and step confidently into your next chapter.Timestamps:Introduction and personal journey [0:00]Insights from entrepreneurship and spiritual growth [1:23]The power of radical honesty and choosing 'becoming' [5:03]Exploring the concept of ‘becoming’ [9:34]Why understanding who you are becoming matters [17:29]I'm a self-proclaimed professional yapper who decided to overshare on a hot mic every week, just in case the stories, interviews, and practical tips shared here could help someone change their life for good.I’d love to hear from you! Email me at [email protected]. Connect with me on Instagram at www.instagram.com/hilary.griffin and TikTok at www.tiktok.com/@hilary.griffin. Join the Good Work Club on Facebook: https://www.facebook.com/groups/jointhegoodworkclub. Let’s continue this journey together!

In this episode, Hilary Griffin introduces her podcast's new name, 'The Transformation Department,' and discusses the importance of communication and self-awareness in personal growth. She introduces the concept of the nine modes of awareness, focusing on the 'Advisor' mode, and explores the dynamics of resistance and resonance in decision-making. Through a real-life example, she illustrates how past experiences can influence current choices and emphasizes the importance of trusting oneself. The episode concludes with reflections and actionable steps for listeners to enhance their self-awareness and communication skills.00:00 Introduction to The Transformation Department02:50 The Nine Modes of Awareness06:06 Self-Awareness and Communication09:00 The Advisor Mode Explained11:54 Resonance vs. Resistance15:11 Real-Life Application of the Advisor Mode17:57 Overcoming Resistance20:44 Finding Your Power23:56 The Role of a Coach26:48 Addressing Past Influences29:52 Reconnecting with Your True Self32:37 Reflections on the Advisor Mode35:32 Activations for Self-Improvement38:53 Conclusion and Next Stepspodcast, transformation, self-awareness, communication, personal growth, coaching, awareness modes, resistance, resonance, decision-making

Introducing revisions to the story I have shared so far about who I am and how I got to where I am today. Additionally, we're exploring the Nine Modes of Awareness: my approach to helping others tap into their true nature and understand why they think, operate & communicate the way they do.

In this conversation, Hilary Griffin discusses the importance of having hard conversations in both personal and professional settings. She emphasizes that while these conversations may never become easy, learning to navigate them effectively can lead to better communication and stronger relationships. Hilary introduces the concept of 'Communication DNA' and shares practical strategies for approaching difficult dialogues, including checking one's inner tone and leading with authenticity. The episode concludes with encouragement to embrace these conversations as opportunities for growth and connection.

Takeaways

• Most people avoid hard conversations due to discomfort.
• Hard conversations don't get easier; we learn to hold them better.
• People communicate through their personal filters.
• Communication DNA helps improve understanding and connection.
• Avoiding confrontation can negatively impact business and relationships.
• Modeling effective communication is crucial for others to learn.
• Check your inner tone before initiating a hard conversation.
• Lead with your natural frequency, not fear.
• The goal of a hard conversation is clarity, not agreement.
• Journaling can help prepare for difficult discussions.

• Navigating the Uncomfortable: Mastering Hard Conversations
• Unlocking Communication: The Key to Difficult Dialogues

• "So many people avoid it."
• "Check your inner tone."
• "Lead with your frequency and not fear."

titlesSound BitesChapters00:00The Challenge of Hard Conversations04:56Understanding Communication DNA07:33Practical Strategies for Difficult Dialogues12:34Embracing Authentic Communication

Keywords

hard conversations, communication skills, personal growth, business communication, emotional intelligence, conflict resolution, authenticity, leadership, interpersonal skills, communication strategies

In this episode we talk about how living an inauthentic life leads to burn out and what you can do about it.

In this episode, we're announcing the rebrand of the podcast & the fresh vision behind the rebrand. We're diving deep into all things communication so we can improve your life & business.

This ep. is special because it's my 37th birthday the day that this airs -- so if you would like to give me some support for my birthday I would so appreciate it! Just share the episode with a friend or on Instagram & be sure to tag me! www.instagram.com/hilary.griffin