In this episode, we talk about our communication and comprehension rooted in our experiences and exposures that have shaped our worldview and belief systems. When we know these things, we can communicate personally and professionally more effectively.

In this episode, we're talking about the 2 things I changed to help me overcome my hustle & grind default settings and show up to my work and life in this season from a place of ease & flow.

In this episode, we talk about how powerful it is to try new things and I share some practical tips to help you bring something fresh into your life.

In this episode, we talk about how life's been for January in my household, what it looks like to set realistic expectations for yourself, and why we don't need to try to keep up with others.

In this episode, we're covering how to start making money on social media and the different options out there for modern women.

Join a community of like-minded women ready to hit goals and grow together: https://www.facebook.com/groups/homegirlshq

We looked back at 2023 and talked about what's new for 2024!

I hope this week's story time provides insight into how my vulnerability with family and friends helped my healing process after trauma. 

Transformation After Trauma is a collection of conversations to accelerate your healing & improve your progress after going through life's most challenging moments. 

This content is not medical advice. If you are facing mental illness or other issues, please seek a certified professional. This content is peer-to-peer shared knowledge to help and assist you in experiencing greater results on your journey towards wholeness. 

I hope this is helpful! Please reach out on Instagram @hilary.griffin or Email [email protected] if you have questions or want to talk! 

Let's break down how pep talks & happy thoughts can rob us of the fruit & growth that come from facing our true emotions and real-life experiences head-on. 

I went on a 7-day tech fast and this is what I learned.