Today's guest is Mike, who tells us about his journey to complete an Ironman triathlon. He talks about why he became interested, how he trained, what the day of was like, and get some tips on if you want to try to conquer Ironman yourself!

You can check out Mike's podcast, the Mr. Black Heart Podcast, on Instagram @mrblackheartpodcast, and you can follow Mike there too @themikedoherty.

Today's guest is Adam, who found himself as an adult suddenly dealing with intrusive thoughts he couldn't shake. He talks about his therapy journey, how he calms himself, and how the meta-thoughts *about* the thoughts can actually be worse than the initial intrusion.

You can check out Adam and his podcast, Farrand on Film, on Facebook or on Twitter @farrandonfilm.

Today's guest is Krista, who hasn't been able to sit down for two years because of an ongoing health issue. She talks about how it started, what worked and didn't work, how she has adapted her life to never sit down, and how her disability gives her a unique perspective on the pandemic.

You can read more of Krista's story at her blog: https://myuprightlife.com/

For those with sitting disabilities, you can find the Facebook support group at: https://www.facebook.com/groups/sittingdisability

And for more information on Dr. Stuart McGill, whose research was most helpful for Krista, you can check out his company website: https://www.backfitpro.com/

Today I talk with Callum, a comedian who runs a monthly open-mic comedy night at a local bar. He talks about how he got the opportunity to start it, the worst the night ever bombed, and what makes someone a good comedy show MC, as well as shouting out some great up-and-coming comedians to check out.

You can find Callum on The Neanderthals podcast - @le_meanderthals on Twitter, @themeanderthals on Instagram. You can also find him as an Audible performer as Callum Jarvis-Jones, and on Instagram as @callumjarvisjonesvo.

This week our guest is Hunter Alford, who auditioned to be a rock band drummer on a whim and got in, despite having picked up drumsticks only once or twice in his life. He talks about how deep he got into faking his way through this, eventually ending with him performing with them at a 200-person concert.

You can hear more of Hunter and his co-host Kody on the Tall Guy Bald Guy Podcast, which you can find here or anywhere you get your podcasts: https://anchor.fm/tall-guy-bald-guy-podcast

This week our guest is Jacob Wedderburn Day, co-founder of the luggage storage network Stasher -- "the Airbnb for luggage." He walks us through how they came up with the idea, the incredible luck that got them their first funder, and what it was like to expand their business internationally.

Jacob's business can be found at https://stasher.com/, and you can find him and his business partner Anthony Collias on the podcast The Morality of Everyday Things.

This week our guest is Sergio, who was born in Beirut ten years into the Lebanese Civil War. He talks about growing up hearing gunshots and bombing outside his home, how his parents attempted to shield him from the violence, the survival mentality this experience built in him, and how he had to confront in himself the religious prejudice that birthed the war in the first place.

Look for Sergio's podcast Paradigm Shift, and follow him on Instagram @paradigm.shift.podcast.

This week our guest is Peter Fenton, who just finished writing his fourth play during the pandemic. He talks about what inspired the first play he wrote when he was 14, the exvangelical past he confronted in this play, and why video games are some of his best writing inspirations.

Follow Peter's work at his website, www.bypeterfenton.com, and follow him on Twitter and Instagram @peterfent.

This week our guest is Jalaika, who has idiopathic intracranial hypertension, a condition which means the pressure of her cerebrospinal fluid is too high. She talks about the debilitating symptoms that pushed her to seek help, the difficulty she had getting a diagnosis, the brain shunt that failed after a year, and the implicit bias Black women face when seeking medical treatment.

Follow Jalaika on Instagram @jalaika, and check out her recommended website, https://www.blackwomenbirthingjustice.org/, a collective committed to transforming the birthing experiences of Black women and birthing people.

This week we're talking to Noah, one of a handful of people chosen to participate in a roast of YouTube celebrity James Rolfe, aka "the Angry Video Game Nerd." Noah talks about what makes a good roast, how to write jokes about someone you don't know, and how he recovered from things going wrong.

Find him on Twitter with his comedy group @plus2comedy or his personal account @tvsnoah, check out his podcast Stay Doomed about one-season TV shows, and follow him on Twitch at twitch.tv/plustwocomedy - his game show Conquest starts streaming there on Tuesday nights starting 9/15!