The Phoenix is a short fable depicting the importance of our suffering and how it plays a vital part in our own unique journeys. From the fire, new life is born. Background music is beautifully written by Mattia Cupelli.

It can be difficult at times, to wish loving-kindness towards strangers. It isn’t the easiest and most natural task for us, and that’s what inspired these words. You might like to use this as a meditation practice, or perhaps have it on in the background as you go about your day. The beautiful music is written by my dear friend, Ollie Sandham.

Mudita is a Sanskrit word that translates as the sympathetic and vicarious joy for someone else’s good fortune. Through this episode I’d like us to explore our learnt reactions to the successes of others, and see how we can not only learn the ways in which we can express joy for what others have, but also to express gratitude for what we already have.

For a lot of us, the feeling of being completely alone can feel quite uncomfortable. We are creatures of habit and we tend to easily attach ourselves to things and to people. In this episode, I explore the importance of solitude and the positive benefits that can be gained from it.

Inner peace is something many of us will struggle with if we have any form of anxiety, so during this episode I uncover some of the ways in which we can obtain and cultivate a calm and peaceful environment within ourselves.

This week I talk about ways in which we can cultivate trust not just in our relationships, but within ourselves too.

In this episode, I discuss ways in which you can discover the magic of your menstruation, with tools and practices in harnessing your cycle and learning to explore and understand it on a much deeper level.

Welcome to the very first episode of Temple of Her. After being on my own journey of self discovery and exploration, I wanted to create a space where I can share my findings in bitesize portions, for anyone else intersted in living a life full of meaning and love.