We learn more and more every day about the impact that sleep has on both our physical and mental health. Despite this, many adults are chronically sleep deprived and many kids and teenagers also don't get enough sleep. On today's Talking Pediatrics, our Kid Expert from the Sleep Clinic, Dr. Ben Ryba-White, joins us to talk about the importance of sleep, the mysteries of melatonin and what we can be doing in the primary care office to help improve the sleep habits of our young patients.
View the transcript here:
https://www.childrensmn.org/for-health-professionals/talking-pediatrics-podcast/talking-pediatrics-whats-sleep-got-10-14-22/