Hey Sis..

Am I the only one starting over? Lets talk about what it takes to make a fresh start. New beginnings can be hard. And as Black woman, I'm not going to lie--they give me a little anxiety. But learning to start again, is normal and doable.

Lets reframe how we think about new beginnings. Sis, this is literally our chance to start afresh.

So lets chat sis.

Hey Sis!...

Before you start, I know. Your girl has been G O N E. But I'm back! For real this time. No, like for-real for-real. Its been so long and we have lots to catch up on. So pull up a seat, grab your cup because we're spilling tea.

Tune in to hear what's been keeping your girl away for so long. I can't wait to catch up.

Can we be friends again because I've missed you.

Sis, What's Tea?! xoxo

~ Ci

Hey Sis Hey!!!

Do you know what boundaries are? When you hear the word boundary does it give you heart palpitations ? Do you start to sweat or get anxious? I know I have AND still do. Boundaries are tools that help us uphold our values and our priorities. They are for us, created by US. As Black women, a lot of times, I think we go with the flow because we feel like we have to and because we don't think we have options. 

Sis, i'm here to tell you that that is NOT the case. The test came back and its a lie! It was all a lie lol. 

Lets have a conversation on why boundaries are important, why we shouldn't be afraid of them, and how they can empower us on our self-love journey. 

Sis sit back and get comfortable because I'm spilling tea. 

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Hey Sis!!

As I work through my own self-love journey and confronting perfectionism, I've begun to realize the silent ways that perfectionism has interfered with my own ability to love and fully accept myself. Everyone loves a good aesthetic these days... and same. But sometimes I think we forget that reality is not always aesthetically pleasing...its not always as cute and tidy as we would want...it's not perfect.

Sis lets have a chat about self love and our collective voyage to wellness.

Inhale. Exhale. It's going to be ok. 

xoxo

-CC

Hey Sis!! Happy February and Happy Black History Month! 

This month we will be pouring love into ourselves.. its giving for us by us, BIG PUR! Romantic and platonic love is a beautiful thing, especially when the feelings are mutual. But I truly believe the best love is indeed, SELF love. Before you can form healthy bonds with people, your first and greatest love should always be with self. Especially as Black women-- to know and love ourselves appropriately, is not only an act of resistance but necessary when the world works overtime to show how much they do not care for us.   

How many times have we heard, you cant pour from an empty cup? Sis, take a seat. This month relax your nerves and prioritize you. Self love is self care and this month we are highlighting the ways we can love on ourselves just a little bit more. When was the last time you treated yourself? When was the last time you did something for yourself and made your self feel good? When was the last time you said no? When was the last time you said, HELL NO? (lol)

And since it's February and everyone is talking about their love language--sis whats yours?  

Hey Sis! 

This is a PSA to all Black Women, we are no longer negotiating our worth. Sometimes I think we forget who we are and find ourselves in positions where we are constantly having to prove ourselves to the world. Being a Black woman isn't for the faint, especially when racists, sexists society is working overtime to make us think we have to accept the bare minimum. No, ma'am. "Not on my watch!". 

I've been on a self love journey to rediscover my own worth and this journey aint been no hoe lol

Sis, let me tell you whats tea. 

Hey Sis, 

Just stopping by to bring you some hot tea! Don't mind me at all, I've just come to let you know that if you're looking for a sign, THIS IS IT! I dare you to leave 2021 and/or any past stinking thinking in the past and really boss up and make that move. Sis you are more than capable. You are needed, you are necessary. 

It's time to shine bright and not dim your light. 

Sis, click play and let's have a chat. 

Sis, what's tea?!

Hey Sis!

*Inserts dramatic pause and clears throat*

"You've always BEEN THAT GIRL" !! BIG PUR! All caps so you know it's real. 

Before you start doubting yourself...again, let me remind you of who you are. 

Sis, lets talk because I'm spilling all the tea!

Hey Big Head lol

Chile... life has been LIFING. And i've just been holding down my edges trying to make it through this panorama, as I'm sure you have too. 

BUT.. your favorite sis is back! WE'RE BACK. Better than ever. I'm so glad you're here. We have so much to catch up on!

So let's talk. Sis, What's Tea? 

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Sis, if you're anything like me, I know you hate that you don't always get your way. I mean whats a girl got to do? Am I asking for too much? Geesh.

Sis, What's Tea?!

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