“Success means nothing if you lose yourself in the process.”
In this episode, I sit down with Yasmin Cooper, former telecommunications executive turned health and wellness entrepreneur, to unpack the journey from running a high-pressure corporate business to building a life rooted in movement, mindset, and meaning.
We talk about:
📞 Building and leading an Optus Business Centre from the ground up
👩💼 Navigating leadership as a woman in a male-dominated industry
⚖️ The cost of ambition when ego and drive start impacting family life
🧠 How her mother’s 10-year battle with Alzheimer’s reshaped her priorities
🧘 Meditation, therapy, and rebuilding mental resilience after divorce and burnout
🏋️ Becoming a certified Pilates instructor and launching The Cooper Method
🌿 Helping women navigate perimenopause, menopause, and motherhood through movement, nutrition, and mindset
This one is honest, reflective, and deeply practical. It’s about redefining success, rebuilding from adversity, and creating a version of life that actually feels aligned.
🎧 Now live on Spotify, Apple, YouTube and wherever you listen.