What's The Lesson

Welcome to Today’s Episode of the Girls Mentorship Podcast!

🌟 Guest Spotlight: Wilton Paogofie

Join us as we unveil the blueprint for a transformative summer camp experience, designed to empower boys to feel good about themselves and navigate life's challenges with confidence. Wilton, the head coach of Boys' Mentorship, brings a wealth of experience in education and college planning. Alongside him, our passionate co-founders, Jill and Mary, guide young men and women through the exciting world of youth development.

In This Episode:

• Mentorship Importance: Exploring the pivotal role of mentorship in boys' lives.
• Coaching vs. Mentoring: Understanding the critical differences and impacts.
• Camp Structure: Insights into how boys' mentorship camps are thoughtfully structured.
• Physical and Mental Engagement: The role of physical activity in fostering learning and engagement.
• Leadership Lessons: How guest speakers and community leaders inspire our campers.
• Identifying Role Models: Teaching boys to recognize and choose good mentors.
• Expressive Spaces: The importance of creating safe spaces for expression.
• Creative Activities: The value of hands-on, creative endeavors in mentorship.
• Reflection and Growth: How reflective practices enhance daily learning at camp.
• Education Integration: Discussing how mentorship complements traditional educational paths.

Special Announcement! 🎉 Use code 'PODCAST' for a $100 discount on both girls and boys camps! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! Empower your child to explore their potential, make new friends, and grow in confidence. Learn more about our camp sessions here and give them a chance to soar with us!

Tune in, get inspired, and let’s grow together!

Resources + Links:

Learn more about camps:

Girls Mentorship

Boys Mentorship

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Welcome to Today’s Episode of the Girls Mentorship Podcast!

🌟 Guest Spotlight: Jenna Klopfenstein

 

Join us as we sit down with Jenna Klopfenstein, a dynamo in the world of growth and mental edge coaching, as well as the host of the popular Next Level You podcast. From her days as a D1 athlete to a beloved college soccer coach, Jenna shares her inspiring journey of aligning her life with her true priorities, offering a treasure trove of insights into youth mentorship, personal growth, and masterful parenting.

 

In This Episode:

• From the Field to Life Coach: Jenna’s evolution from a D1 athlete to a transformative coach.
• A Shift in Focus: How Jenna traded professional accolades for a richer family life.
• Mentorship Magic: The profound impact mentors have on young lives.
• Whole Self Nurturing: It’s about more than just achievements; it’s about nurturing the whole person.
• Balancing Acts: Jenna discusses how to juggle career ambitions with the joys of parenting.
• Mental Edge Mastery: How mental toughness transforms personal development.
• Athletic Insights: Jenna’s unique coaching style, infused with lessons from the sports world.
• Living Authentically: Aligning one’s life with true priorities for genuine fulfillment.
• Empowerment Tips: Jenna’s strategies for helping others find their mental edge.
• Coach & Mom: Striking a balance between being a growth coach and a nurturing mother.

 

 

Jenna Klopfenstein is a former D1 athlete and college soccer coach, Jenna has pivoted her drive from sports to helping others achieve personal greatness. After years as an orthopedic PA, she’s now a celebrated mental edge coach and speaker, inspiring many through her Next Level You podcast.

Jill and Mary - Your hosts and the passionate founders of Girls Mentorship, they’re dedicated to empowering tween and teen girls with confidence, esteem, and awareness. With a focus on social-emotional learning, they strive to nurture the next generation of women leaders.

🎉 Special Announcement! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! This summer, empower your daughter to explore her potential, make new friends, and grow in confidence. It’s more than a camp; it’s the beginning of her best chapter. Learn more about our camp sessions here and give her a chance to soar with us!

Tune in, get inspired, and let’s grow together!

In this episode, we peel back the curtain on the transformative world of pageantry with Cait Dempsey, founder and executive director of the Miss Valley of the Sun Scholarship Organization. We explore the unexpected life lessons, personal growth, and community impact that come from the pursuit of a crown. Join us as we discuss:

 

• The origins and mission of the Miss Valley of the Sun Scholarship Organization
• The role of mentorship in shaping young women's futures
• The comprehensive support system provided to titleholders
• The significance of community service initiatives within the organization
• The scholarship opportunities available through pageantry
• The inclusive nature of the competition, beyond traditional talents
• The importance of sisterhood and camaraderie among contestants
• The personal development journey from 'little sister' to Miss Arizona hopeful
• The impact of pageantry on educational aspirations and achievements
• The misconceptions about pageantry and how it fosters leadership and confidence

 

𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼 Cait Dempsey is the founder and executive director of the Miss Valley of the Sun Scholarship Organization, a local preliminary to the Miss Arizona and Miss America Organizations. With over five years of experience in the pageant world, Cait is passionate about mentoring young women and providing them with opportunities for personal and professional growth. Under her leadership, the organization has become a beacon of empowerment for women in Arizona.

 

Hosts - Jill and Mary: As the founders of Girls Mentorship, Jill and Mary are dedicated to fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. They provide a supportive network through events, resources, and mentorship, helping young women navigate the complexities of personal development and emotional intelligence.

Resources + Links:

Learn more from Cait -

https://www.missvalleyofthesun.com/home

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Join our Facebook Community | Girls Mentorship

Episode Sponsor: barkparentalcontrols.pxf.io/PyKNX6

In this episode, we explore the intricate dance of parenting young adults in today's complex world. We're joined by Kim Minch, a parenting coach and founder of The Real Life Parent Guide, who shares her personal journey and professional insights into nurturing healthier relationships between parents and their adolescent children.

 

• The transformative power of self-trust in parenting
• How to tune out external noise and focus on personal growth
• The role of social media in connecting with parents and creating communities
• The challenges of parenting adolescents in the digital age
• The importance of setting boundaries and improving communication
• The shift in parenting philosophy from authority to partnership
• Understanding the reasons why young adults may struggle to launch
• The impact of financial and mental health issues on young adults returning home
• The need for resilience and grit in the face of adversity
• How parents can become the manual for how their grandchildren will be raised
• The importance of empathy and understanding in bridging generational gaps

 

𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Kim Minch is a parenting coach, author, and the founder of The Real Life Parent Guide. With a passion for helping mothers navigate the challenges of raising adolescents, Kim brings a wealth of experience and a heart-centered approach to her work. She is a mother of five and has a deep understanding of the complexities of parenting young adults, especially those struggling with mental health and substance use issues.

 

Jill and Mary are the hosts of What's the Lesson and co-founders of Girls Mentorship. They specialize in fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. With a focus on social-emotional learning, they offer events, resources, and mentorship to support not just the girls but also their parents and caregivers.

 

Resources + Links:

Learn more from Kim -

https://reallifeparentguide.com/ https://www.tiktok.com/@kimmuenchparentcoach 

Becoming Me While Raising You: A Mother's Journey to Her Self

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Join our Facebook Community | Girls Mentorship

Episode Sponsor: barkparentalcontrols.pxf.io/PyKNX6

In this episode, we delve into the emotional and professional journey of Sarah Dlouhy, a former K-5 STEM teacher turned graphic designer & advocate for educator well-being.

• Sarah's initial draw to teaching & her personal connection to the profession.
• The challenges + rewards of balancing motherhood with a teaching career.
• How Sarah's passion for graphic design began as a classroom tool & evolved into a thriving side business.
• The difficult decision to leave the classroom & join the Get Your Teach On team.
• The importance of recognizing + supporting the human behind the teacher.
• Sarah's role in creating materials that empower educators & enhance their professional development.
• The impact of Get Your Teach On's initiatives, including Rock Your School & regional conferences.
• The significance of practical, relatable, & actionable resources for teachers.
• The broader implications of Sarah's work on the education system & the well-being of educators.
• The power of community & collaboration in advancing educational goals.

  𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Sarah is a former K-5 STEM teacher whose love for graphic design began as a way to help her students understand complex concepts. Her journey took a turn when she joined the Get Your Teach On team, where she now uses her design skills to enhance the well-being of educators. Sarah's work is a blend of education, personal growth, and creative expression, and she is passionate about making a positive impact on the education system.

 

Resources + Links:

Learn more from Sarah - https://www.instagram.com/creativeschooldaze/

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Join our Facebook Community | Girls Mentorship

In this episode, we delve into the profound impact of societal expectations on both children and adults, and how the pressures of 'being better' can lead to a cycle of shame. We discuss the importance of embracing our innate creativity, the power of simple human connections, and the transformative effect of recognizing and nurturing our unique strengths. Join us as we explore these topics and more with our insightful guests.

• The societal pressures on children and adults to constantly improve
• How striving for constant betterment can lead to a cycle of shame
• Embracing the lessons taught in childhood for a more joyful adulthood
• The importance of simple human connections in a complex world
• Recognizing and nurturing unique strengths in ourselves and others
• The role of parents in guiding children through societal pressures
• The impact of technology and social media on relationships and self-perception
• The concept of 'enoughness' and its significance in personal growth
• How organizations and individuals can invite others into new perspectives without expectation
• The transformative power of admitting imperfection and embracing vulnerability

  𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 JC is a wellness correspondent in Minneapolis St. Paul, he's coached tennis, directed theater, and is an all around advocate for mental health & wellness. With a background in sports psychology and a passion for helping individuals recognize their unique strengths, JC brings a wealth of knowledge and an infectious enthusiasm for life to the conversation.

 

Resources + Links:

Learn more from JC - https://www.jclippold.com/

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Join our Facebook Community | Girls Mentorship

We were so excited to chat with our guest Lori Wallace, who has such a fun and insightful approach to career development! Lori helped us see that transitions in life and work can actually be these epic adventures if we embrace them in the right spirit. We loved learning about her dynamic search method and how following your curiosity can lead you to unexpected places. This episode really got us thinking about how we can support the young women in our lives through conscious parenting and making sure they feel empowered in their own journeys of self-discovery. 

 

03:45 Career transitions as a modern-day hero's journey. 

05:30 Tools to overcome self-doubt and how that impacts career development.

12:30 How can you embrace taking chances and collaborating with others?

18:15 Ways to avoid burnout by creating room for wildness.

24:45 Parenting and supporting children in high school. 

33:30 What can I do to support young women in their career development and personal growth?

40:15 What it’s like navigating being an empty nester.

42:30 Growing older and the power of sharing positivity. 

 

Resources + Links:

Learn more from Lori - https://www.careerecology.com/

 

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

In This Episode, We Chat About:

Personal growth through creativity and addressing trauma through healing arts

Practicing social emotional skills and teaching teens to respect themselves and each other.

 

Resources + Links:

 

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

 

Join our Facebook Community | Girls Mentorship

 

Show Notes:

Today’s guest, Marianna Susa, is making major waves in the realm of culturally responsive pedagogy! Get ready for powerful ways to foster self awareness and restorative practices from this trailblazer in educational initiatives, healing arts and trauma informed care! From discovering her gifts through performance art to using her voice to empower communities, she is such an incredible example of the power of creativity for healing. 

 

03:00 Why is creativity such a large focus of your work?

05:30 Lessons through artistic expression, pain, and healing. 

14:45 How can we learn problem solving and social wellness skills?

24:45 How is social media teaching youth to treat each other?

27:00 What backlash did you experience after speaking to the harms of what TikTok is teaching teens?

35:00 How can parents help teach their children to respect themselves and others?

37:00 The importance of showing positive examples in guidance for young people. 

43:15 Healing and self-awareness for parents and leaders. 

51:00 Bridging gaps and spreading positivity. 

In This Episode, We Chat About:

Digital safety education for every parent needs to guide their kids.

How social media is impacting your kids on mental health.

Conflict resolution for bullying.

 

Resources + Links:

Find resources on Katey’s website: https://www.kateymcpherson.com/

 

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

 

Join our Facebook Community | Girls Mentorship

 

How can we protect kids in this digital age? In this episode, we chat with youth mental health advocate and digital safety consultant, Katey McPherson. Katey goes deep and shares game-changing insights on parenting so you can support and walk alongside your kids in the digital age. In this episode, we’re breaking down how social media is really impacting kids' mental health and practical tips for having tough tech talks at home. We also learned how most "bullying" situations are actually opportunities for conflict resolution. If you want to feel empowered on keeping your kiddos safe online and off, hit play on this one now. 

 

01:45 Mentorship, emotional intelligence, and digital wellness. 

04:00 What led you to focusing on digital wellness?

14:00 Why parents need to play an active role in their kids' lives and technology usage.

18:15 Apps to help you protect children in a digital age. 

22:15 When should you get your child a phone?

30:00 Helicopter parenting and what issues we should actually focus on.

32:15 The power of teaching your kids has the power to change their lives.

35:30 Teaching skills for conflict resolution and bullying in schools. 

39:00 Bullying, dignity, and social competence for teenagers. 

41:30 Where can we gain more education and learn more?

 

In This Episode, We Chat About:

How a traumatic rock climbing accident transformed Whitney’s priorities to focus on love over logistics.

 

Resources + Links:

 

Follow Whitney @howshemoms

 

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

 

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

 

Join our Facebook Community | Girls Mentorship

 

This episode with Whitney Archibald is full of inspiration and lessons on resilience. Whitney shares her story of overcoming a traumatic rock climbing accident through strength, compassion, and reframing her mindset. You'll be empowered to handle your own challenges with grace like Whitney. Plus, you'll gain insight on prioritizing relationships over material things from her experience. So tune in to be motivated to love harder and embrace what really matters in life - the people around you.

03:00 The rock climbing accident that changed everything.

07:15 What led you to start a podcast and how do you help parents?

16:00 Why is it so important to have healthy habits?

19:00 Learning from mistakes and moving forward after a rock climbing accident. 

22:00 Resilience, strength, and miracles after a near-death experience. 

26:30 How can we handle difficult situations with grace and resilience? 

33:30 How do you prioritizing relationships when navigating healing physically and emotionally from a traumatic event?