What's The Lesson

In This Episode, We Chat About:

Why social emotional learning is a necessity, not an add-on to education.

How to process emotions through creative writing.

The power of being a beginner.

Resources + Links:

Follow Laura: @laurabeanmindfulliteracy

https://www.mindfulliteracy.com/curriculum

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

What would it mean for your kids (or YOU when you were in high school) to be introduced to mindfulness practices? For over 20 years, today's guest Laura Bean, has been combining mindfulness practices with literacy to help students excel both emotionally and in their education. Laura shares her unique curriculum "Write to the Core" and the impact creative writing and poetry have had on her students. We love jamming with other people who are on a mission to give teens and tweens the tools for mindfulness, self awareness, and multiple ways to express themselves and their emotions in a healthy way!

03:00 How does mindfulness impact your students, and healing from trauma?

08:00 Why social emotional learning is a necessity, not an add-on to education.

13:15 Mindfulness, writing, and self-expression in schools.

19:15 The power of being a beginner.

25:00 What is the curriculum you've made to impact students through creative writing?

31:00 Using mindfulness and self-compassion in the classroom and at home.

36:30 Seeing the impact of creative expression first hand.

In This Episode, We Chat About:

What it's really like competing in pageants.

Why it's important to embrace failure as part of the process.

The impact Tiffany is making from her music to her knowledge of STEM.

Resources + Links:

Follow Tiffany: @missamericaaz

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

Ever want to know what competing in a pageant is really like? We're excited to share this conversation all about Tiffany's incredible journey to becoming Miss Arizona, and if we're being honest, it's so different from what we pictured it would be. Tiffany shares how pageants have helped her grow in confidence over the years and all the opportunities she's been given. Tiffany also shared about her passion for STEM education and her music. Beyond the glitz and the glamour we're digging into the nitty gritty of building Unshakable Confidence. Tiffany has got some pearls of wisdom that are bound to leave you nodding in agreement.

05:15 How has competing in pageants impacted your personal growth?

09:30 Thoughts on failure and the different parts of a pageant.

15:15 Scholarship opportunities and rejecting the stereotypes of beauty pageants.

21:00 How Tiffany is using her love and knowledge of STEM to impact her community.

26:15 Building a singing career, family support, and mental health.

31:00 Ways to empower kids through music.

35:15 How are you preparing to reach your goal of the title of Miss America?

39:45 What advice would you give someone who is facing challenges in the pursuit of their big dream?

In This Episode, We Chat About:

What is causing the high dropout rate in girls sports?

How we can support our girls self confidence on and off the field.

Resources + Links:

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

Girls' sports have to change. We're seeing more and more girls drop out of sports or see their self-esteem take a hit and we're here to talk about what we can do to impact girls through sports for the better. From representation to anti bullying, this episode is all about turning awareness into action. We'rel sharing actionable steps on how parents, coaches and communities can cultivate environments where every young athlete thrives. Whether you're a parent, a mentor, or an advocate for youth empowerment, let's learn how we can all contribute to a world where every girl plays with confidence.

03:00 What is causing the high dropout rate in girls sports?

10:15 Body image issues in sports and the power of representation for girls.

14:30 Ways to support positive self-esteem in young athletes.

21:00 Why body positivity and seeing a diverse group of athletes is a must for young athletes mental health and belief.

25:15 The impact of a positive sports environment on the growth of young athletes.

In This Episode, We Chat About:

What's causing Gen Z to look older than millennials

TikTok's impact on youth culture and beauty standards

How to teach kids digital literacy.

Resources + Links:

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

In every swipe, in every scroll, there is a silent narrative taking shape, from an influence so strong it was designed to be addictive. Today, we're unpacking the complex relationship between the online personas our kids curate and the authentic selves we hope they'll become. We'll delve into the pressures of online trends and the psychological maze they create, yet also celebrate the incredible access to information that this generation enjoys. It really can be such a powerful tool with the education to use it safely. Let's dive into ways to prevent digital addiction with digital literacy!

03:00 ​How social media trends are making Gen Z appear older than millennials.

07:15 TikTok's impact on youth culture and beauty standards.

13:45 What can parents do to help kids navigate the influence of social media?

18:30 Ways to prevent digital addiction and social comparison.

23:00 Teaching girls digital literacy and media literacy.

In This Episode, We Chat About:

How to be self confident and create power in vulnerability.

Perspective shifts that will guide you as a parent.

Ways to build a relationship with your kids based on trust.

Resources + Links:

Go to Darryl's website trustunlimited.com

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

The foundation of any relationship is trust and the ability to be vulnerable. That includes your kids! Hold on to your hats, because we have an incredible conversation with you all about building a trusting and empowering relationship with your kids with Dr Darryl Stickel. Darrell holds a PhD in business from Duke University and is a true expert when it comes to building trust even in the most challenging and uncertain circumstances. In fact, he wrote his doctoral thesis on just that, building trust in hostile environments. In 2003, he founded Trust Unlimited, an organization dedicated to helping individuals and businesses foster trust and exceptional leadership. From his expertise in this subject, and personal experience we're going to dive into everything that will help you build a strong and trusting relationship with the kids you love most!

01:30 How to be self confident and create power in vulnerability.

05:15 Why it's important to see other perspectives and have a relational approach to parenting.

10:45 Stop trying to control your kids and do this to build trust with them instead.

16:30 How can I be the authority and set boundaries while considering my kid's needs?

22:15 Ways we as parents impact our kids self esteem and leadership development.

27:45 Personal stories of how Darryl helped his son develop and embrace his unique traits.

33:30 Ways to build a relationship of trust with anyone, especially your kids.

40:15 What is a WTF moment you've turned into a WTL moment?

In This Episode, We Chat About:

What you can do to support your kids if they are being bullied.

Your "weirdness" and uniqueness is your superpower.

How to be more empathetic.

Resources + Links:

Follow Kayla: @kaylataylorwrites

Check out Kayla's book: Canaries Among Us www.KaylaTaylorWrites.com

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

Your uniqueness is your superpower! Even as adults this can be a hard concept to grasp let alone when we're young and being bullied for not fitting in the box. In this episode, we're joined by author, mom, and advocate for celebrating our uniqueness, Kayla Taylor. Not only is this podcast full of ways to support kids who are struggling with bullying or not fitting in but also how we can show ourselves and others more compassion. I know we say this all the time, but what if we understood what we know NOW about the power of what makes us different, back when we were tweens and teens? It's not too late to use these tools and mindset shifts yourself as you also share them with the kids in your life!

04:00 The book every parent needs to read to support each of our kids' unique superpowers!

10:00 How highly sensitive people operate and how we can appreciate each other's uniqueness.

16:15 The unlearning we all have to do to recognize and celebrate our differences.

22:00 What can we do to support kids if they are being bullied?

29:30 How our childhood experiences and the need to fit in impacts how we show up in relationships as adults.

34:00 Letting go of trying to be perfect as you do personal growth work.

40:45 Ways to open yourself up to feel your feelings and have empathy for others.

43:30 How can we embrace and empower our kids' uniqueness? 47:00 What we can do to make sure kids have the support they need beyond school.

51:30 The power of strengthening our strengths instead of focusing our energy on our weaknesses.

In This Episode, We Chat About:

What we can learn about ourselves from a brain scan.

How to heal childhood trauma so we can have healthier relationships.

The power of being proactive about your brain health.

Resources + Links:

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

It may seem like a "no brainer" that your brain health will impact your overall health, but what are we DOING with that information? Your brain health (or lack thereof) affects your life on the day to day. In this episode, we're sharing some examples of what we can literally SEE on a brain scan from mental health issues, to trauma and potential other health issues. We even give examples of celebrities like Justin Bieber and Kendall Jenner on what they have learned from brain scans about their mental health and behavior. With this information you're able to unlock ways to heal your brain, heal your trauma, and stop the cycle of passing it on to the next generation.

03:00 How your brain health impacts your overall well-being.

07:30 What do brain scans tell you about your overall health?

12:30 Ways to heal trauma and create healthier relationships.

16:15 Parenting, brain health, and communication.

19:00 How can I teach my kids resilience and stop the cycle of passing on trauma.

In This Episode, We Chat About:

The transitions both into and out of middle school.

A counselor's advice for middle schoolers and their parents.

The importance of mental health and the signs to look out for.

Resources + Links:

Get your copy of Middle School Superpowers by Phyllis Fagell on Amazon | https://amzn.to/3RmnKQi

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

Don't fear the middle school years! Joining us this week is the ultimate authority on all things related to middle school, Phyllis Fagell! Phyllis is a licensed clinical professional counselor, certified professional school counselor, and journalist who authored Middle School Matters and Middle School Superpowers. She's here to guide us through the middle school journey, sharing crucial advice on how we can support our kids as they navigate these pivotal educational years. Together, we'll break down the transitions both into and out of middle school, dive into the advice she offers to middle schoolers and parents, as well as touch on the importance of mental health and the signs of decline we should be aware of. By the end of this episode, you'll gain a new perspective on middle school and how you can effectively communicate with your kiddo through it all. Tune in and help your kid thrive through middle school and beyond!

00:00 Say hello to the queen of middle school, Phyllis Fagell, a professional counselor, journalist, and author!

03:00 What led you to counseling?

08:30 What are the difficulties when transitioning into middle school?

10:05 How can parents support their kids during this time?

13:00 Friendships in middle school.

15:25 How do you counsel kids feeling left out?

20:25 Why do we need to be aware of how we communicate?

24:15 Setting boundaries between friends.

26:05 What are the signs of declining mental health in middle schoolers?

29:10 How can we set positive communication examples as parents?

34:40 What happens beyond middle school?

37:35 How does social pressure affect mental wellbeing?

41:55 Why are these tools so important to raise the next generation?

In This Episode, We Chat About:

The PEP Method: What it is and our step by step guide for implementing it.

Character building exercises and challenges for your whole family.

How to bring out the best in your daughter.

Resources + Links:

Get your step by step checklist freebie: https://www.girlsmentorship.com/checklist

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

We hope you're feeling peppy! We are so excited to share the PEP Method with you all today! Consider this your ultimate guide to helping your daughters grow into the empathetic, confident, and amazing young women they were always meant to be. We will go over the step by step process you can implement into your family's daily routine, including fun weekly challenges, affirmation stations, safe spaces for open conversations, and even more. You'll learn character building exercises designed to bring out the very best in your daughter, starting with you! Bring back the pep in your step with the PEP Method!

00:00 Put the pep in your step with the PEP Method!

02:40 What did we learn and gain from last week's episode?

05:35 How do girls learn?

08:55 Practice makes permanent.

13:10 How can you engage more openly?

17:15 Praise the progress.

23:20 How can you implement the PEP Method?

In This Episode, We Chat About:

Raising the next generation of thrivers.

The new era of raising children through emotional literacy.

How to model skills of resilience, confidence, and empathy as a parent.

Resources + Links:

Get your copy of Thrivers by Dr. Michele Borba on Amazon! | https://amzn.to/46fu9AU

Learn more about our coaching services & upcoming events:

https://www.girlsmentorship.com/

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

Join our Facebook Community | Girls Mentorship

Show Notes:

Don't just survive, THRIVE! Today, we are honored to speak with a true pioneer in teaching children how to thrive, Dr. Michele Borba, an internationally renowned educator, award-winning author, and motivational speaker! Our conversation centers around her latest book, Thrivers, as we delve into the heart of Dr. Michele's work. We will learn how to navigate the new era of parenting Gen Z and Gen Alpha populations, including where parents can begin to model the skills & behaviors that set their child up for success. By the end, you'll have all the tools you need to instill character, resilience, confidence, and empathy in your little thriver. Prepare your child with everything they need to thrive in the future, starting with today!

00:00 Get ready to feel inspired to thrive with our special guest, Dr. Michele Borba, internationally renowned educator and award-winning author!

03:30 How long have you been doing this for?

07:00 How can we help our kids thrive in their unique individualities?

11:25 What can we learn from listening to our kids?

13:45 Why is journaling a powerful tool?

15:15 How can parents reignite the spark in their daughter?

19:10 The new era of raising children.

24:10 What was the impact of COVID?

26:30 How can we step back from helicopter parenting?

30:55 How to effectively communicate to your kid.

34:40 Practicing emotional literacy for increased confidence and empathy.

37:15 Why do we need to teach perseverance to our girls?

40:25 What piece is crucial to resilience?

44:00 What role does environment play in raising thrivers?

46:35 Where can parents start to make a change?