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What's The Maximum Calorie Deficit Before Losing Muscle?
How aggressive can your calorie deficit be before you start losing muscle? Does the desire to protect your gains mean you should be conservative with your calories? Find out in this episode of the podcast.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
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7575 ratings
How aggressive can your calorie deficit be before you start losing muscle? Does the desire to protect your gains mean you should be conservative with your calories? Find out in this episode of the podcast.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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