Manny welcomes special guest Carla to the show to talk about Marvel vs DC and Manny gives his Top 5 Favorite Marvel movies. A new Food Flex is out and Manny talks about the 3 polls he did on his IG to talk about on "Spit It Out". 

Manny welcomes New Podcast "Angel City Chicks" Nina and Amanda to the show to talk about the new Woman's Soccer (Angel City) and the impact it's going to make in the city of Los Angeles and the opportunity its going to create for Woman's Sports and to talk about LAFC as well and the culture they bring to fans and the sport of Soccer. 

Manny welcomes good friend and fellow sports fans Dion @dodgersdion to the show to talk about Joe Kelly vs the Astros and the bogus consequence he and Dodgers received. Dave's Hot Chicken is the subject of the Friday food Flex. Manny gets into details about the journey he has experienced in this COVID 19 pandemic. On "Spit It Out", Manny and Dion discuss National Holidays celebrated on July 31 and get into detail about the new "Analogue Pocket" gaming and music producing device that's being released in 2021 and talk about the NBA making its long waited return and the 4.2 Earthquake the struck the San Fernando Valley on 07/29. Thanks for listening to the show, hope you enjoy it. 

Manny talks about whether opening California early was the correct choice or mistake and should they shutdown Los Angeles and the rest of California for the mean time until COVID 19 numbers go down? Also new segment "What Cha Watchin" Includes a short review of 2 shows and 2 movies from Netflix. On Spit It Out!, Manny gives his and IG followers take on HBO Max, Baseball returning & Mookie Betts monster deal, Samsung Galaxy Flip phone and LA's newest Women's Professional Soccer Team "Angel City". 

Living In The 323 Host Manny welcomes everyone to the 1st episode by talking about why he chose the title for this podcast and gets into details on why he started to do podcasting. Manny also brings in special guest, fellow podcaster Janae from the FN J Vibes Podcast and talk about how her podcast is going. Spit It Out includes take on Street Vendors, Sports making a comeback and 3rd year anniversary of Linkin Park's frontman Chester Bennington and the impact he had in others.