We sit with Kim Spangenberg, Director of local non-profit DASI.org,  to discuss Domestic Violence Awareness Month.

We're finally venturing back out and we head to the Capital Grille. Have you had their Kona Steak?!?!

In this episode, we sit with three local leaders from the Girls on the Run New Jersey North chapter. We discuss the overall mission of the organization and how this chapter is positively impacting our local youth.

Local Sparta mom, Kate Assaraf, shares what it was like to launch a new brand and company that’s environmentally friendly, full of competition, and oh yeah, amid a global pandemic. BTW, Tyra Banks (yes thee Tyra Banks) thinks Kate and co-founder Mille are badasses, and we do too!

We sit with the Mobile Cigar Lounge and take our knowledge of cigars and cigar rolling to a whole new level.

Here's a few things to keep you busy while quarantined at home during the corona virus pandemic.

Local singer/songwriter Brian St. John talks music and performs 3 songs live in the What's Up Sparta! studio.

We sit with James on Main Owner and Executive Chef, William "Bill" Van Pelt.

James and Lisa get schooled on CBD with Peter Sudol of Canna Campus.

Hazardous Algal Bloom. What is it and how does it impact our lakes. A presentation from the HAB Public Forum with Dr. Stephen Souza.