Welcome to the FIRST EPISODE of Season 2!

In this episode, we unpack the very real and relatable experience of being in a funk — those seasons where you feel off, unmotivated, or disconnected from yourself and the world around you. We talk about why these funks happen in the first place — from emotional burnout, overstimulation, and lack of structure to deeper causes like self-comparison, unprocessed change, and disconnection from purpose.

But we also talk about how to rise from it — not with unrealistic routines or forced positivity, but by reconnecting with what’s real. We explore what it means to rebuild discipline when you’ve lost momentum, find stillness when your mind feels chaotic, and take small steps that help you feel grounded again.

This episode is your reminder that a funk doesn’t mean you’ve failed — it’s often your body and mind asking for a reset. Sometimes, slowing down, showing up differently, and choosing yourself again is exactly how you find your way back.

I'm so happy you are here!