Summary

In this episode, Jordan Hiller reflects on his personal journey of overcoming fears and setting ambitious goals. He discusses the importance of vulnerability and accountability in achieving one's dreams, particularly focusing on his aspiration to share the stage with his idol, Ed Mylett. Jordan emphasizes the need to maintain a high level of ambition and to avoid falling back into complacency, encouraging listeners to identify their own big goals and take actionable steps towards them.

Keywords

fear, vulnerability, personal development, goals, accountability, Ed Mylett, motivation, self-improvement, mindset, ambition

Takeaways

It's important to confront and share your fears.

Vulnerability can lead to positive feedback and support.

Setting a big, hairy, audacious goal can drive motivation.

Accountability helps in maintaining focus on goals.

Avoid mindless consumption of content; create more than you consume.

Your internal thermostat reflects your ambition and drive.

You can reset your baseline to achieve higher goals.

Regularly assess your progress towards your goals.

Engage with your community for support and accountability.

Identify one actionable step to move closer to your goals this week.

Chapters

00:00 Introduction and Setting the Stage

00:00 Confronting Fears and Social Media Challenges

02:26 Setting Ambitious Goals and Accountability

05:26 Taking Action and Staying on Track

You know that moment when you need to do something simple—send a text, ask a question, speak up in a meeting—but instead of just doing it, your brain traps you in a spiral of overthinking? You start worrying about how you'll come across, what people will think, and before you know it, you’ve talked yourself out of taking action.

In this episode, we’re talking about that fear—fear of judgment, fear of looking stupid, fear of getting it wrong. You’ll see how something as ridiculous as hesitating to text a dog sitter is actually part of a bigger pattern that might be holding you back, too.

But here’s the good news: you don’t have to stay stuck in this cycle. By the end of this episode, you’ll have a new way to think about fear and a small but powerful shift you can make today to stop overthinking and start doing.

Don't forget to email me your FEAR! [email protected]

Are you saying yes to things that don't align with your dreams? In this episode of What's Your 1 THING?, we’re diving into the power of saying no. If it’s not a hell yes, it needs to be a hell no

—because every yes that doesn’t serve your purpose is time stolen from your passion.

Join me, Jordan Hiller, as I celebrate being #137 in Society & Culture in Croatia (hvala vam!) and explore how focusing on what truly matters can transform your life. Whether you're just discovering your calling or already pursuing it, this episode will help you make the tough choices that lead to deeper growth and expertise.

You’ll learn:

Email me at [email protected] to share what you’re saying no to this week. Let’s keep running toward our aspirations together!

Tune in now to get inspired, stay focused, and say no like a pro. 🎧

Let's chat! Email me at: [email protected]

Why shift pallets when you could shift perspectives? Moving inventory of the mind can create change.

Change that can move mountains. By planting the seed of a good idea or a healthy habit,

into the mind of a receptive individual could move the course of history.

Hello and welcome back to another episode of What's Your 1 THING? I'm your host, Jordan Hiller. Today, we're going to cover a personal development topic as old as time. We're going to make this dramatic. Here we go.

motivation and inspiration -

Keywords

motivation, inspiration, personal development, powerlifting, mindset, change, influence, positivity, energy, growth

Takeaways

Shift perspectives to create meaningful change.

Your struggles can inspire others to achieve their goals.

You never know who is watching your journey.

Inspiration can come from unexpected places.

Be a source of motivation for those around you.

Your energy and mood can influence others.

Plant seeds of good ideas in others' minds.

Tackle life with tenacity and passion.

Recognize your ability to affect others' lives.

All it takes is one person to inspire change.

Chapters

00:00 Shifting Perspectives: The Power of Ideas

05:08 Inspiration Through Personal Experience

08:23 The Ripple Effect of Motivation

A reason, a season, or a lifetime by ~ Brian A. “Drew” Chalker

suggests all relationships have a purpose, regardless of their length: 

It is up to you to figure out which type those who enter your life, are.

Even more importantly, reflecting on how you show up to others. Are you helping them grow emotionally, physically, or existentially?

Not one of these are bad - some people will be in your life for a reason or only a season. They have a purpose - even though it might not seem like it in the moment, you will come to learn it in time.

Takeaways

Reflect on your relationships and their impact on your life.

People come into your life for a reason, a season, or a lifetime.

It's important to learn from each relationship experience.

You may not realize the purpose of a relationship until later.

Growth often involves outgrowing certain relationships.

Lifetime relationships are rare and valuable.

Engagement with others can lead to mutual growth.

Self-reflection is key to understanding your role in relationships.

Recognizing the type of relationship can help in personal development.

Sharing experiences can foster deeper connections.

Keywords

new year, personal development, relationships, growth, self-reflection, life lessons, emotional support, community, engagement, self-help

Are you always rushing from one thing to the next, feeling like life’s a blur? This episode is for you.

Here’s what we’re diving into today:

If you’re tired of feeling like life is passing you by, this episode will show you how to pause, breathe, and enjoy the moment.

🎧 Listen now and take back control of your time and attention.
📩 When you’re done, let me know: What’s the one thing you’re going to savor this week? Email me at [email protected].

Keywords

savoring, gratitude, happiness, well-being, mindfulness, personal growth, life experiences, emotional health, self-improvement, presence

Takeaways

Savoring is stepping outside of an experience to appreciate it.

Being present is crucial for savoring moments.

Sharing experiences with others enhances savoring.

Physical expressions of joy can deepen the savoring experience.

Laughter contributes significantly to enjoyment and savoring.

Avoid negative thoughts that detract from savoring.

You deserve to enjoy happy moments in life.

Savoring can lead to sustained increases in happiness.

Gratitude is linked to savoring and enhances overall well-being.

Challenge assumptions about what you need to do before taking action.

Chapters

00:00 Introduction to Savoring the Moment

01:19 Understanding Savoring and Its Importance

04:20 Activities to Enhance Savoring

07:06 Obstacles to Savoring

10:04 Changing Your Mindset

13:18 The Science Behind Savoring

16:13 Savoring and Gratitude

19:12 Homework and Reflection

Stop binge watching your life, on repeat! Make this the year of change. The year of YOU. The year of finding YOU.

Change your style

Your hair

zipe code

Try something new

Learn to cook

take a course

plan a trip

Anything to break your mind free of the idea that who you are today determines who you will be tomorrow.

Try. Fail. Learn. Enjoy!

However, be cautions of those you express these ideas to. Change can be hard, but it can be down right scary to some of those closest to you.

They mean well... but they like how things are now. They like where YOU are now. With them. They don't want to see you grow and move on.

But if you feel the urge.. the calling... that there is more to this beautiful thing we call life. Do not let the words or opinions of others hold you back from experiencing life to it's fullest potential!

Don't loss this momentum! Email me your change at: [email protected] - Change can be tough so lets tackle it together!

Chapters

00:00 The Year of Change

03:01 Finding Your Happiness

05:46 Embracing New Identities

06:22 The Season of Change

06:31 Embracing the Journey of Change

Don't wait until the end of the episode! Snag your FREE copy of Project Fourteen.Four - HERE - https://14min24sec.com/shop/ols/products/handbook-plus-community-bundle by entering the code "1THING" at check out! But hurry, offer is limited to the first 4 ;)

In this engaging conversation, Jordan Hiller welcomes back Mark Cumicek to discuss his new handbook, "Project 14.4 How 14 minutes and 24 seconds will Change Your Life" They explore the concept of making small, manageable changes in life by dedicating just 14.4 minutes a day to personal development. Mark shares insights about the book's structure, the importance of self-selection in personal growth, and the duality of projects versus programs. The discussion also highlights the significance of celebrating progress and investing in oneself. Mark's personal anecdotes and relatable writing style make the conversation both inspiring and practical for listeners looking to implement change in their lives.

Keywords

Project 14.4, personal development, self-improvement, change, motivation, handbook, Mark Cumicek, Jordan Hiller, coaching, growth

Takeaways

Change can be daunting, but small steps lead to progress.

Investing just 14.4 minutes a day can yield significant results.

Self-selection is crucial for personal growth.

Celebrating small victories is essential for motivation.

Projects have a defined start and end, while programs are ongoing.

Mark's writing style feels conversational and relatable.

Recognizing oneself as an appreciating asset is empowering.

It's important to challenge the inner critic.

Starting now is better than waiting for perfect conditions.

Chapters

00:00 Embracing Excitement Over Nerves

01:16 Introducing Project 14.4

03:24 The Power of 14.4 Minutes

05:12 Dedication and Influence of Parents

07:16 Self-Selection and the Chosen Few

08:55 Decisive Action and Getting Started

10:44 Understanding Projects vs. Programs

17:31 Celebrating Progress and Picking You

22:54 Looking Ahead: The Future of Project 14.4

Ready to Rewire your brain?! Send me an Email to: [email protected] and I'll send over the 66 Rewire framework ;)

We are back at it again with some fantastic frameworks my friend... That's a lot of Fs..... moving on...

In todays episode I intrude you to my version of 75 Hard, but for Personal Development. 66 Rewire

Think of what Limewire did to your computer back in the early 2000's, that is what the world is doing to your brain today. 66 Rewire is going to scrub that hard drive between your ears nice and clean.

Core 5 Daily Asymmetric Habits

2.Break a Pattern

3. Micro-Adversity Practice

4. 1% Daily mover

Why It Works

Discipline: Core habits require consistency and challenge mental resilience.

Clarity: Each day has a defined structure to minimize ambiguity.

Self-Reflection: Daily reflections ensure alignment with long-term values.

Micro-Adversities: Push participants out of their comfort zone, fostering growth and adaptability.

Chapters

00:00 Introduction and Upgrades

03:47 Priming Your Day: Setting Intentions

09:03 Micro Adversities: Building Resilience

14:47 Conclusion: Moving Forward Together

Hit me up at: [email protected]

TLDL (it's 7 mins.. but ok)

What can you do this week to be of more service to others? Sometimes we can get caught up in personal growth and self-development we can get a little "selfish".

I want you to use what you've been learning and try to be there for others this week. Help out around the house more, call your parents, help a coworker finish up a project. All for the sake of just wanting to serve others.

Looking back at last week reflect on how you did with writing down and accomplishing your goals. Did you join me in the top 3%?