Summary

In this episode, Jordan Hiller discusses the unconventional approach to winning arguments by first losing. He emphasizes the importance of emotional intelligence, perspective taking, and effective communication in resolving conflicts. Through personal anecdotes and practical advice, he illustrates how understanding the other person's viewpoint can lead to more constructive outcomes in arguments.

Chapters

00:00 Introduction to Toxic Positivity

00:47 Winning by Losing: The Argument Strategy

02:37 Understanding Perspective in Arguments

04:35 Real-Life Application: A Personal Story

09:40 Conclusion and Reflection on Arguments

Summary

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In this episode, Jordan discusses how to create a personal board of directors to enhance personal growth. He emphasizes the need for positive influences, accountability, and the joy that comes from meaningful relationships. The conversation encourages listeners to reflect on their connections and to actively seek out individuals who inspire and uplift them.

Keywords

gratitude, personal development, board of directors, positive influences, accountability, happiness, relationships, inspiration, motivation, personal growth

Join the show by emailing me at: [email protected]

In this episode, I sit down with my good friend Jens to chat about our time in film school and how it shaped our lives. We dive into some funny stories from those days and talk about the very different paths we’ve taken since. Both of us have podcasts now, so we naturally share a bit about that and get into why it's so important to focus on just one thing at a time when it comes to personal growth.

We cover everything from the chaos of morning routines to balancing life and career, and yes, there’s a lot of ridiculous humor along the way. We even chat about why we both avoid social media, how we try to be productive despite totally different schedules, and what it means to embrace discomfort.

As we wrap up, we get into one of my favorite topics: the Japanese idea of ikigai, or finding your purpose. It’s an episode full of laughs, reflections, and insights on how to live a more fulfilling life.

keywords

friendship, film school, podcasts, personal development, routines, morning routines, work-life balance, chaos, social media, fulfillment, career, uniqueness, discomfort, making a difference, ikigaiSound Bites

• "Do a social 30: 30 push-ups instead of doom scrolling."
• "The giraffe is mean mugging the shit out of me."
• "I think I told you to go fuck yourself at least six times."
• "I try to do the hard task first. That's what everyone says, like eat that frog type of style."
• "Not everything's always gonna line up... you have to be able to improvise."
• "Integration is a huge part of it... how can you separate yourself from the crowd to be the only one that's doing that thing?"

takeaways

• Being the only one in your category and focusing on your unique strengths is key to success.
• The asymmetric principle encourages finding the one thing that will have the greatest impact with the least effort.
• Embracing your quirks and authenticity sets you apart from the crowd.

In this episode, Jordan Hiller introduces his Oak Framework, which stands for Only, Asymmetric, and Kooky. He explains that being the only one in your category and focusing on your unique strengths is key to success. The asymmetric principle, inspired by the 80-20 rule, encourages finding the one thing that will have the greatest impact with the least effort. Lastly, being kooky means embracing your quirks and authenticity, as it sets you apart from the crowd. Hiller relates this framework to the story of musician Noah Kahan, who found success by being himself and leveraging his unique experiences.

Sound Bites

• "You don't want to be the best. You want to be the only."
• "Always try to find that one thing that will offset everything else."
• "Be a little kooky, be a little awkward, be a little weird."

keywordsOak Framework, Only, Asymmetric, Kooky, success, uniqueness, 80-20 rule, authenticity, Noah Kahan

Takeaway

• Your Willpower is finite. Something as easy as resisting the temptation to eat a cookie can decrease your ability to problem solve by over 137%

Drop in on a conversation between friends as they talk about getting married, dealing with kids, and learning how our willpower is easily depleted throughout the day. Making it hard to stick to a plan to change our behaviors.

Takeaway

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Summary

The conversation explores the theme of authenticity and living a life true to oneself. It discusses the societal pressure to conform and the masks we wear to fit in. Jordan shares personal experiences and highlights the importance of removing these masks and embracing vulnerability. The conversation encourages listeners to reflect on their true desires and question whether they are living a life shaped by others' expectations. It concludes with a call to take small steps towards authenticity and to let the world see the real you.

Chapters

00:00 Unmasking the Real You: Living Authentically

02:24 The Weight of Societal Expectations: Conformity and Masks

03:53 Embracing Vulnerability: Removing the Armor

04:23 Reflecting on True Desires: Are You Living Your Life?

05:03 Taking Off the Mask: Small Steps Towards Authenticity

Sound Bites

"These lessons aren't necessarily designed to help us live our best lives. They were designed to help us fit into a world that others created for us."

"We often walk around wearing masks, putting on fake faces and personalities like armor to protect ourselves."

"Social influence is a powerful force. It shapes our behaviors, our thoughts, and ultimately the way we live our lives."

Keywords

authenticity, societal pressure, conformity, masks, vulnerability, true desires, expectations

Takeaway

Email your 1 THING to: [email protected]

The episode discusses the power of focusing on one habit that can create a ripple effect in one's life. It explores why people struggle to break habits and offers the idea that the key to breaking free from patterns is not about willpower or trying harder, but about focusing on just one thing. The episode shares a story about Cheryl, who decides to focus on the habit of going to bed by 10:30 PM every night, which has a positive impact on other areas of her life. The takeaway is to identify and focus on one habit that can make the biggest difference in one's life.

Takeaways

Summary

Mark Kumicek, also known as the dream dude, shares his mission to help 100,000 people achieve and manifest their dreams. He discusses the importance of adopting an identity around a specific goal, such as running every day, and setting a minimum requirement that cannot be bargained with. Mark also emphasizes the power of being present and the benefits of daily meditation. He encourages listeners to treat their dreams as a compass and to chase them with perseverance and grit.

Takeaways

If you're feeling lost, tired, and overwhelmed this show might be for you. Take a listen and see if you are indeed our ideal podcast listener.

If you're on the journey to become more growth minded, less anxious, and enjoy corny jokes you should subscribe.

Want to be featured on an episode? Email the show at [email protected]

imposter syndrome, personal development, side hustle, work-life balance, burnout, mindset, self-compassion, financial independence, family time, small acts, joy, present moment, personal growth, value

Welcome to the second episode of 'What's Your 1 THING?', the podcast where we celebrate the small acts that bring joy and positivity into our lives. Join host Jordan Hiller as he shares feedback from listeners, discusses the challenges of focusing on the good amidst the negative, and introduces practices to help shift your mindset towards happiness.

In this episode, Jordan dives into the science behind why we often overlook the positive and how our brains can be trained to notice the good. He provides practical tips for turning negative thoughts around, being solution-oriented, challenging negative thoughts, and practicing gratitude.

Tune in to hear listener stories and discover how you can find Your 1 THING that makes you smile each day. Don’t miss out on the inspiring conversation aimed at transforming your perspective and bringing more joy into your life.

Subscribe, leave a review, and share your experiences by emailing [email protected]. Let's find our 1 THING together!