Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do it right? This was an awesome talk with my friend Megan and a program that she has just recently added Mindful Meditation to the team transformation programming she offers as a group coach and fitness instructor. 

Next Session starts January 11, 2021 

www.megan-fit.com, www.Megan.Fit 

Email: [email protected]

Instagram: @megan.fit

Facebook: @ Megan Fit

By definition a resolution is a firm decision to do or not to do something.

You've made the decision to do something (exercise more) or not do something (eat junk food) but you can't stop there and alot of people do.

That’s why they don’t work, at this stage.

https://www.livewellwithmichelle.org/post/new-years-resolutions-yay-or-nay

Oh and HAPPY NEW YEAR

This is me taking a shot at narrating one of my blog posts  - audio book style lol.

I totally added stuff to it so if you want the Readers Digest Version, check out the blog - https://www.livewellwithmichelle.org/post/50-things-i-ve-done-in-2020-because-i-turned-50-this-year - but if you want to hear more keep listening.

Two parts.

Yeah.

This is me taking a shot at narrating one of my blog posts  - audio book style lol. 

I totally added stuff to it so if you want the Readers Digest Version, check out the blog - https://www.livewellwithmichelle.org/post/50-things-i-ve-done-in-2020-because-i-turned-50-this-year - but if you want to hear more keep listening. 

Two parts.

Yeah.

Has your purpose shifted during this Pandemic? What things have you done differently for personal and professional development during this time? I ask you a ton of questions about how you’re doing and share a bit about my thoughts on lockdown. I hope you’re doing well and will get through this together!

A great episode for both instructors and participants! Listen for great business and program tips on location, music, and branding. Also listen for an f-bomb or two because the business of fitness and owning your own studio is not for the faint of heart😅! Super excited for Studio Bianco and what it’s going to do for the dance and fitness community! And I also fan girl Susie so there’s that too😁! Check out Studio Bianco at https://studiobianco.ca and read about her, you’ll totally get why!

Although Lisa is an instructor too, our chat was more directed at how quarantine and shutdown affected her personal workouts and training. She gave some awesome perspective as a participant as to how important social interaction is to getting results and how relationships built before shutdown were critical to the process. It was a short episode but a long chat because I needed to catch up with my girl!

Chatted with my good friend Lola Braimoh of Lola B Fit about how quarantine and shutdown affected her classes, her family and her personal health & wellness. With our collective almost 50 years in the fitness industry, we also talked about what we thought the future of virtual fitness and group fitness classes would look like after this is all said and done. Don't worry, the future looks bright I promise;).

We may encounter many defeats but we must not be defeated - Maya Angelou All of the changes in the group fitness industry over the last 30 years could definitely be enough to send some people over the edge. If you were a participant and you’ve tried every class and program out there with no results that can really get you down. If you’re a group fitness instructor who has lost wages or jobs or opportunities to the ever changing landscape of the industry that can also get you down. With out going the optimist and pessimist route perhaps looking at things from a victory standpoint is the best way to go. Think of it as winning and learning versus winning and losing. Happy motivational moment everybody!

Whether you think you can or think you can’t; you’re right. ~ Henry Ford. Fitness instructors and participants can totally relate to this famous quote. But things aren’t always as black and white, right? If it was that easy then there wouldn’t be a need for professionals in the industry who have a genuine desire to help others.