146.  i'm getting vulnerable with you and sharing some tender thoughts i've had about my body and my recent lack of self-care. 
i'm also sharing with you my plans to increase self-care and my choice of motive. 

it is so much more sustainable to do self-care from a place of love rather than a place of dissatisfaction.   

to work with me 1:1, see https://showupsociety.com/coaching 

to join my group coaching program, see https://showupsociety.com/susu

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

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