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Tolstoy said, "Any self-improvement is impossible if you live constantly in the bustle of the everyday world—but it’s also less possible if you live in constant solitude. (You can’t do that either.)

If you want to improve yourself, the best approach is to develop and establish your view of things in solitude, and then apply it as you live in the everyday world."

I love this quote. It speaks directly to why I bang the drum about starting your day with you. I say this: set time aside every morning and put yourself first.

In this episode I will show you how. 

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Socrates once said:

Today, I am unpacking this quote so that you can EXPERIENCE happiness every day. 

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Have you ever been stressed out about making the right decision? Have you ever made a decision and wished you had picked the other one? Yeah, me too. Let me put your mind at ease: There is no way to absolutely know what the right decision is beforehand, so instead of stressing out about making the decision right, choose, and make the decision right. 

Today's episode comes from the inspiration of Dr. Ellen Langer's book, "The Mindful Body." In this episode, I will help you be more decisive in making a decision and decide what to do if it doesn't turn out as you were hoping. 

Let's get it! 

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"When it came to basketball, I had no fear." ~ Kobe Bryant.

Ain't that the truth. Today I'm rocking out of Kobe Bryant's book "Mamba Mentality. How I Play." I will show you why he had no fear, how he could adapt so quickly to the NBA, and most importantly, how you can take the Mama Mentality into your personal and professional life. 

PS. Buy this book. It's relevant to any area in your life. (and the chapters are short too:) 

Text me for a free worksheet to accompany this episode. 

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Break free from the frustration of slow or inconsistent results by focusing on what you can control—your daily effort. Instead of obsessing over outcomes, build momentum through consistent, non-negotiable actions. 

When results show up, ride the wave; when they don’t, return to the grind. 

Effort is your most reliable teammate—chase it relentlessly.

Send me a text or email me for a free worksheet for this episode @ [email protected]

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You don't suffer from low self-esteem; you've leaked it for some time. Today, we will change all that by simply asking 3 "What" questions. 

By the end of this episode, you will begin building your self-esteem back so you can become the best version of yourself.

Download your FREE self-reflection worksheet for this episode or https://www.marshbuice.com/blog/903-3-ways-to-combat-low-self-esteem/

Blog: https://marshbuice.wordpress.com/2025/03/23/3-ways-to-combat-low-self-esteem-and-reclaim-your-confidence/

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The very people who try to talk you out of your dreams are the same ones who gave up on theirs. 

Today, with Uncle Epictetus's help, I'm going to share with you why you should keep your dreams to yourself. 

Download a free worksheet for this episode.

Show notes and free worksheet for this episode 👉 https://www.marshbuice.com/blog/why-you-should-keep-your-hopes-dreams-and-goals-quiet-show-notes-with-worksheet/ 

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You weren't born timid, so why are you living timidly? You probably don't realize how you've become timid by worrying about fitting in and how others think about you. 

No one has your best interest in mind more than you. No one will help you achieve your dreams but you. It's time to act bold- not in a reckless, obnoxious way, but in a way living your most authentic, highest self.

Download your free worksheet for today's episode or go to  https://www.marshbuice.com/blog/show-notes-episode-901-boldness-is-an-acquired-skill-featuring-robert-greenes-48-laws-of-power/

Let's get it. 

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Three questions to ask in your professional and creative endeavors: 

1. Do I love it? I will show you how to try it if you don't know if you love it yet.

2. Am I good at it? (or can I get good at it?)

3. Will they pay me for it? Not fast money. Slow money. I'll explain. 

Download your free worksheet for today's episode> https://www.marshbuice.com/blog/show-notes-ep-900-the-3-questions-that-will-change-your-life/

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Setting goals is important, but factoring in anti-goals is equally important. Today, I am rocking out of Sahil Bloom's The 5 Types of Wealth.

Goals are your direction. Anti-goals are choices that could sabotage your goals. This episode will help you set goals and anti-goals for the five pillars of your life: Faith, Family, Fitness, Finances, and fulfillment. 

Download your free worksheet for today's episode here. 

Thanks for listening and sharing with one person today. Keep it simple. Keep it moving. Never settle. Stay tough. ✌🏼

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