Sam Floyd shares how a person named Tom positively influenced his recovery from mental health issues. He gives us beautiful insight emphasizing the importance of daily self-care and maintaining mental health during challenging moments. The importance of seeking professional help and support from friends, family, and local resources were also discussed, with a message of hope and support for those facing similar challenges.

In loving memory of both my Mom's.

In this episode you'll learn the how and why these two numbers came to have such significance for me. This is not the normal what's your ripple episode, this one's special.

Thank you Dave Campbell for inspiring me to venture into podcasting!

With Love & Gratitude,

JJ

Pebbles, a mindful practice that can change your life. David discusses the concept of "pebbles" as a metaphor for personal growth and mindfulness. He shares his personal practice of counting out pebbles for each week of his life, placing one in his pocket as a reminder of his values and aspirations, and then disposing of it at the end of the week in a natural setting.

https://open.spotify.com/show/37vB5Fd4htZYdzPCt9oWCK?si=fe7f9f5739c640f2

A must share with anyone you know serving in the military!!!

Beth Runkle has written a lifeline for all the spouses of our military members. She's the author of "Another Move, God?" a beautiful book written to help, to inspire, to thrive on the home front, from the house with 30 encouragements for embracing life as a military spouse.

Having been there, done that, she share's the trials and tribulations that go along with marrying someone that's answering the calling to serving our nation, is to marry into something bigger than the two of you.

Beth Runkle is the angel encouraging and supporting those serving our nation without wearing the uniform.

Thank you Beth for blessing the world with your wisdom and hope. You are truly creating positive ripples in the world!

For more information please visit her website https://www.bethrunkle.com/

Thank you,

With Love & Gratitude,

JJ

Hello Everyone and Happy Sunday!  What a great way to enjoy this blessing of a day with A Ripple that may be the very one to change your life.

Would you like to discover HEALTH? That feeling that comes with being healthy, the feeling of clarity, the feeling of balance? Well today’s guest, Tera Gallinger will give

Tera Gallinger

https://www.facebook.com/teragallinger

[email protected]

Kick back, relax and enjoy as you hear Tera tell her story

You’ll hear how because of that moment, Tera is living a beautiful story of remarkable weight loss, health benefits, not only for herself but for her ones as well, in discovering the lifelong benefits of finding great health through a wonderful diet plan.  To date Tera has directly helped over 600 people lose weight and gain health, indirectly the next ripple, over 2,000, with exponential ripples

Enjoy and please remember to Pause, Love Yourself and BE Aware

With Love & Gratitude,

JJ

Beauty is about embracing who you are, not fitting into a societal box. Redefine your beauty with hair loss and let your inner light shine. 

If you are a woman experiencing hair loss and need some inspiration to find your inner light, this is the episode for you! Kellie is such a beautiful light that has been given a gift to share with all those women struggling with hair loss...please enjoy as Kellie shares her story and is sure to inspire you to let your inner light shine!

With Love & Grace,

JJ

Kellie's Website, Instagram and facebook links are below:

https://www.limitlessmindsetcoach.com/#:~:text=Meet%20Kellie,and%20embracing%20their%20hair%20loss.

https://www.instagram.com/mskelliemichele/?hl=en

https://www.facebook.com/kellie.rhymes

Chapter Notes

0:00 - 2:04 - Introduction, women with hair loss.

2:04 - 12:23 - Kelie's story, alopecia. 

12:23 - 15:29 - "It's time to change my mindset" The power of your attitude. 

15:29 - 16:10 - Beauty comes from within.

16:10 - 20:01 - Kellie's mission and how she's helping others.

20:01 - 21:34 - Kelly's ripple.

In this episode you get to hear Monique's beautiful story of how she has been cured of Multiple Sclerosis. Monique was fighting a losing battled with MS for over a decade, destined for a debilitating life in a wheelchair when she met a Nurse Practitioner that changed her life for ever! From crippled by MS to climbing mountains, her story is nothing short of a miracle.

Please listen all the way through and then share with as many as you can. Who knows, maybe you can create a miracle ripple, simply by sharing this story.

Thank you,

With Love & Gratitude,

JJ

This is a story of a day in Baghdad Iraq where three pairs of gym socks ended up saving my life and the life of Joe.

If anyone knows Joe, that was injured by a rocket hitting his room in Iraq on the 23rd of January 2007, please reach out to me at ripple-retreat.com or email [email protected]

Thank you, with Love & Gratitude,

JJ

Talk about making a difference! Jen is the cofounder of an amazing organization called the Pink Feather Foundation, https://www.pinkfeatherfoundation.org/ helping children in such a beautiful way.

Thank you Jen and everyone at Pink Feather for what you are doing!!! You all are making beautiful ripples in life!

With Love & Gratitude,

JJ

https://ripple-retreat.com/

Epic episode - getting to interview Anthony McKewon, the founder and creator of Fight Coffee, a business giving 100% of its profits to fighting human trafficking. In this interview you not only get the details of what his business is doing but how it started with just one little ripple at a concert he attended.

With Love & Gratitude,

P.S. Please share and help this ripple grow!