In this episode, Adrian and Jag talk about mindfulness and gratitude and how it can have a powerful influence not only in our daily mindset but also in the world of injury and pain management.

The team navigates through how you can use these skills to help you journey through these times of COVID-19.

You'll also get tips from both Adrian and Jag on how to implement these into your life and how they utilise these in their life.

Music: Do (by Kristoffe)

In this episode, Adrian talks to Lloyd Kempson founder of Team Project Run. An online worldwide running group consisting of everyone from elite runners all the way down to the everyday runner.

Lloyd shares his expertise on how to adapt for postponed races due to COVID-19 as well as how to start running if you're thinking about taking up the sport.

If you're a runner, you don't want to miss this one.

Follow Lloyd @lloydkempson @teamprojectrun of Instagram.

Music - Do (by Kristoffe)

On today’s episode of #whatsyourexcuse, Rushabh is joined by Mr. Rishi Chana - a Hip Orthopaedic Surgeon saving one hip at a time, one day at a time. Rishi is a hip joint preservation specialist - keep you going for as long as possible without the conventional hip replacement that most surgeons offer.

What’s really exciting is how his approach to helping the person first before the problem shines through the podcast. His specialisation started with the frustrations he found with ‘The Arthritis Gap’ - the current help is mainly aimed at replacements at the end of hip-life and nothing in between. 

The dedication of his care truly shines across when we discuss his successful completion of the world-renowned hip replacement fellowship programs in Sydney and the Royal National Orthopaedic Hospital, Stanmore. 

His approach to a multi-disciplinary team working and approach as a team player is refreshing in today’s world. OrthoRapid programme is a holistic approach looking at mental health, physical health and emotional health, to help guide people out of pain and into living their fullest potential. 

He currently is still working with Online Consults & helping many people overcome a challenging time.

To find out more about Rishi Chana you can visit his Instagram - @londonhipsurgeon or website https://www.rishichana.co.uk/

In this episode, Rushabh joins a panel for a Facebook live on everything Mind and Body and how we make the most of the current times (COVID-19).

Joining Rushabh in this panel is:
1) Akash Vaghela from RNT Fitness.

2) Manmeet Chowdhry from Optimum performance solutions.

3) Nevsah from Nevsah institute.

Host: Sawan Gosrani

Music: Do (by Kristoffe)

In this episode, Adrian talks to Marcus Brown a seasoned runner who works closely with R&D on injury management as well as performance, strength, and conditioning.

Adrian and Marcus share their perspectives on what is the best strategies for preparing for a delayed London Marathon 2020, how to change a runner's mindset towards their next race, as well as top tips on changing your running volumes.

Adrian shares why a delayed London marathon 2020 will benefit both first-time runners and those seasoned runners looking to get a Personal best. Adrian also sheds light on the importance of strength training with the right stimulus and balance with your running program.

Here are some details for Marcus Brown

www.themarathonmarcus.com

Instagram: @themarathonmarcus

Music: Do by Kristoffe

In this episode, we introduce you to the team at R&D and delve into the current state of affairs that is COVID-19. How has this impacted people's health and what you can do to keep in the best shape possible?

If you'd like to send us an image of your workstation, email us at [email protected] and we'll be happy to help give you some tips.