(w)healthy

We’ve all heard the horror stories and seen the movies, but what is med school really like? And what about for those students studying right here in the Okanagan? In this week’s episode of the (w)healthy podcast we are joined by second year medical student, Christine Ashenhurst, to ask the questions we’re all wondering. Christine takes us through a day in her life, the unique challenges of the MCAT, what keeps her motivated, and more. Whether you are curious about med school yourself or know someone who is, this is an episode you won’t want to miss.

Everybody poops. But for one in three kids, it’s not easy. And it may be the reason your child is struggling with bedwetting. In this episode, Angus MacKay, a pediatric physiotherapist specializing in pelvic floor health specifically for children, gets into the potty talk, in a good way. Bedwetting and constipation in children is no joke. Learn the causes, warning signs, when to become concerned and what you can to help your little human ‘take care of business’.

Men, turns out the most important muscles for strength and confidence aren’t built in the gym… In this episode, physiotherapist Corrine Wade joins Shauna to talk about men’s pelvic floor health and how it impacts sexual function, back pain, stress, bladder control, and prostate recovery. Nearly half of Canadian men experience erectile dysfunction and one in nine deal with incontinence, yet few realize the pelvic floor plays a role in all of it. It’s not awkward, it’s awareness!

This episode is about honouring different ways of knowing, and of learning through story, honouring Indigenous teachings, and exploring how they can guide how we think about health - as individuals and communities.  Syilx Elder Leon Louis joins Shauna for a conversation that can only be described as thoroughly immersive from start to finish. Together they explore how stories and relationships can guide us toward a more integrated and compassionate understanding of health and health care for everyone.  

In Loving Memory of

CEWEL’NA

Leon Louis

17 October, 1951 - 21 March, 2026

“Way kulenchuten, thank you grandmothers and grandfathers for this life”

Pelvic floor therapy doesn’t have to be as daunting as you may have originally thought. In this episode of the (w)healthy podcast, host Shauna Nyrose is joined by physio therapist and pelvic floor specialist, Corinne Wade. Together, they dive into many of the different ways we can support our pelvic floor and in turn make changes to so many parts of our lives.

ADHD is one of the most common neurodevelopmental conditions in Canada, yet it is still widely misunderstood and often missed, particularly in girls and women. In this episode of the (w)healthy podcast, host Shauna Nyrose speaks with Dr. Elliot Frank, a dual-certified family physician and an inspiring model of integrated and inclusive health care in our community. Dr. Frank shares his insight on how ADHD presents at different stages of life, why timely diagnosis matters, and the challenges that can arise when it goes unrecognized. He also offers his perspective on the most current approaches to care, from evidence-based treatment to practical supports that help people thrive. This is a thoughtful and informative conversation for anyone seeking to better understand ADHD and its impact across a lifetime.

We often talk about sleep as something we should “get more of,” but rarely stop to ask why it matters in the first place. In this episode, Dr. Wayne Lai returns to help us better understand sleep as a foundational part of whole-body health. From how disrupted sleep affects your mood, focus, and immune system to what might actually be keeping you up at night, this conversation explores how sleep impacts daily life in ways we often overlook. If you’re struggling to feel rested, or just curious about what better sleep could mean for your health, you’ll want to take a listen.

This is our third episode with Dr. Lai, if you enjoyed this one be sure to check out the other two!

In this episode of the (w)healthy podcast, Shauna Nyrose speaks with Counsellor Ashley Phillips about how trauma impacts our mental health and why we don’t always recognize it. Ashley explains the difference between "big T" and "little t" trauma, what happens in the brain during a traumatic experience, and how EMDR therapy can help people process what’s been holding them back. This conversation offers a deeper understanding of how trauma works and what healing can look like.

Money is more than numbers in a bank account. It is peace of mind, security and a vital part of your overall health. In this episode of (w)healthy, host Shauna Nyrose talks with Rod Gibbings, Senior Financial Consultant at IG Wealth Management, about why financial health is such a critical pillar of well-being. Rod shares practical strategies for planning a secure retirement, guiding young adult children toward independence, working effectively with a financial planner and navigating money conversations as a couple. He also reflects on personal experiences, including health challenges and the sudden loss of a dear friend and colleague, that have shaped his perspective on what it truly means to live well. This is not just a conversation about building wealth for the future, it is about creating freedom and living a life that aligns with your values today.

In this episode of the (w)healthy podcast, Dr. Brittany Schamerhorn, licensed Naturopathic Doctor and Menopause Society Certified Practitioner, joins us to unpack the complex world of women’s hormones, perimenopause, and metabolic health. Drawing from her clinical experience and evidence-informed approach, Dr. Schamerhorn shares why so many women feel unheard in the health care system, and how a more personalized, integrative model of care can make all the difference. Her insights offer a fresh, grounded perspective on what it means to truly care for women’s health.