(w)healthy

How do you know if your child’s physical development is ontrack? When is toe-walking, poor coordination, or delayed milestones a sign to seek support? In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with pediatric physiotherapist Milena Perini to explore the critical role movement plays in a child’s overall well-being. With over 20 years of experience, Milena shares insights on early intervention and common misconceptions. She also offers practical advice for parents looking to support their child’s development at home. Whether you're a parent, caregiver, or just curious about how movement shapes a child’s future, this episode is full of valuable takeaways. Tune in to learn how small steps today can lead to big strides tomorrow!

Did you know your oral health can impact your heart, brain,hormones, and even your confidence? Kelowna dentist and implant specialist Dr. Michael Webster joins (w)healthy podcast host Shauna Nyrose to explore the surprising links between dental care and general well-being. From childhood cavities to perimenopause challenges, dental implants to overall health—discover why caring for your teeth might be one of the most important health investments you’ll ever make.

In this episode of the (w)healthy podcast, we sit down with Buddhist chaplain, meditation teacher, and somatic movement practitioner Melissa Berry Appleton to explore the evolving landscape of spiritual health. From the power of presence and mindfulness to the intersection of science and contemplative practice, Melissa shares insights on how we can cultivate resilience and inner well-being in a fast-paced world. Whether you're seeking balance, healing, or a deeper sense of purpose, this conversation offers practical wisdom for navigating modern life with intention and grace.

Allergies, sinus issues, and other ENT conditions arebecoming more common, especially in the Okanagan. In this episode of the (w)healthypodcast, Shauna Nyrose sits down with Dr. Jon Dautremont, ENT specialist andfounder of Basis, to discuss why these issues are increasing, how the localclimate plays a role, and what people can do to manage symptoms. He sharesexpert insights on treatment options, practical ways to find relief whilewaiting for specialist care, and when surgery might be necessary. A must-listenfor anyone struggling with chronic congestion, sinus infections, or allergies.

In this episode, we sit down with Dr. Kluftinger, a leading expert in breast cancer and general surgery, to discuss the evolving landscape of breast cancer care. From early detection and surgical options to post-operative care and patient advocacy, Dr. Kluftinger offers invaluable insights into what patients and families can expect during their journey. We also explore the role of general surgery in comprehensive cancer treatment and how collaborative care models are improving patient outcomes. Whether you're a patient, caregiver, or healthcare professional, this episode provides essential knowledge and compassionate guidance on navigating breast cancer care.

In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with Dr. Dianne Burrows, a board-certified dermatologist and the medical director of Interior Dermatology Centre in Kelowna, BC. Dr. Burrows shares her journey into dermatology and discusses the importance of skin health as a vital component of overall well-being. The conversation delves into common skin conditions, their impact on mental and emotional health, and the latest advancements in dermatological treatments. Listeners will gain valuable insights into maintaining healthy skin and learn about innovative treatments. Whether you're dealing with a specific skin issue or simply interested in enhancing your skin health, this episode offers expert advice and practical tips to help you achieve your (w)healthiest skin.

Join (w)healthy podcast host Shauna Nyrose in a compelling conversation with Dr. Kathy Wise from Olive Fertility Centre. In this episode, they explore the complex world of fertility, tackling questions like: "Whose issue is infertility, really?" and "When is the right time to take action?" Dr. Wise debunks common fertility myths—including whether birth control causes infertility—and addresses the stigma surrounding these misconceptions. She also provides insights into prevalent conditions like polycystic ovary syndrome (PCOS) and endometriosis, empowering listeners with the knowledge to better understand their reproductive health.

In this insightful episode of the w(healthy) podcast, host Shauna Nyrose sits down with Melissa Fedderson, Manager of Campus Wellness at UBCO and former Centre Manager of Foundry, to discuss the critical state of youth mental health. Together, they explore how parenting styles, strict monitoring, and screen time are shaping the mental wellbeing of today’s youth. Melissa explains why young people are often the "canaries in the mine," providing early signals about the broader mental health challenges our society faces. Tune in for a compelling conversation on anxiety, depression, and the future of mental wellbeing—and how we can better support the youth who are showing us the way forward.

In this insightful episode of the (w)healthy podcast, Shauna Nyrose sits down with Shelagh Turner, a leading voice in mental health advocacy, to unpack the essential — and often misunderstood — differences between mental health and mental illness. They explore the challenges many face in accessing critical mental health services and discuss systemic barriers that leave individuals and families searching for support. 

Shelagh and Shauna also highlight tangible actions that can foster mental well-being in our communities, from early intervention to building networks of connection and understanding. If you’ve ever wondered how we can bridge the gap and create a healthier, more compassionate society, this conversation is a must-listen. 

In this “snack-size” follow-up episode, Shauna Nyrose sits down once again with Allison Young, CEO of the KGH Foundation, to look ahead at what’s on the horizon for 2025. From expanding JoeAnna’s House to moving cancer care forward and bringing new services closer to home, Allison shares her excitement for the transformative projects that are poised to impact our community in the year ahead. 

Discover how your support is paving the way for better care, closer to home — and why the future of health care in the Southern Interior has never looked brighter.