Today we talk about panic attacks and how to help each other and help ourselves when we are in extreme states of panic

Today's episode we talk about how to stay motivated, what makes us feel accomplished, and how the haters inspire us to never give up!

Today we talk about the five phases of life: The chaotic phase, rock bottom, the snap back to reality phase, the growth phase, and the peak. Life is a cycle of these phases and the ultimate goal is to be an a constant stage of growth so that life is more worth living! Positive affirmations at the end of the episode!

Today we talk about my new confidence with my spray tan, how nice it is to be in love, a pimple popping love story, and how to love someone with a mental illness! Listen all the way to the end to hear me have a cough attack.

- I love you guys!

- Acne is cute

- Forgiving is good for you!

- How to forgive

- Deep breathing

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Donations: @wheeleyglad on venmo

-I love you guys!

- I pick my nose

- Who needs friends?

- You don't have to be lonely

- Silly poem

- Welcome to Wheeley Glad my wheelies!

- Everyone is affected by mental health

- Plastic surgery in 3rd grade

- Shoving a pencil up a girls butt

- ALWAYS BE KIND

-I'm addicted to caffeinated crystal light

-My washer is screaming

-What month is it?

-How to heal

-What we are healing from

-How to help others heal

- cute little life updates

- I blew up a Maverick

- Crocodiles cry when they eat

- Everybody cries!

- Meet Mel

-I read books now

-Rapid cycling is exhausting

-Adjusting to hard times meditation

-I am girl bossing my way out of depression

-Being kind to yourself is essential

-I am falling in love with Melinda