These arms are noticing a difference, a BIG difference! (And no, I'm not just saying that because you are listening to a podcast and for all you know my muscles could be huge by now!) In this ep I talk about eating eggs and beans, marathon training, and...

Sharing my 10 personal codes/philosophies/rules for making good videos. I also talk about my editing process, dealing with negative comments, and general uncertainty with Youtube.

This week I eat a sandwich while doing jumping jacks and drawing a picture of my father... nah, just kidding. I share the story of my fitness journey and how the strength training experience has been so far. Let's talk about gettin' ripped!

This week I talk about my strength training journey and the value of showing up.