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When And When Not To Reverse Diet After Fat Loss Has Finished
Should you reverse diet or should you ignore what you hear online and get out of a deficit ASAP? Well, the answer might be more nuanced than you realise. Find out more in today's episode of the podcast. Patreon: patreon.com/user?u=27020501
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
4.8
7575 ratings
Should you reverse diet or should you ignore what you hear online and get out of a deficit ASAP? Well, the answer might be more nuanced than you realise. Find out more in today's episode of the podcast. Patreon: patreon.com/user?u=27020501
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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