One of the greatest thefts to family caregivers comes from our own hearts. We often steal from the moment to regret the past—or fear the future. Although yesterday's events may have arrived with tears and trauma, today remains an opportunity to calm our hearts and deal with current circumstances. As caregivers, we all know our tomorrows most likely show up with challenges—but unexpected joys may also arrive.

Surprising beauty awaits us along the way, yet we are sure to miss it when our focus extends behind or in front of us. None of this eliminates the grief we carry. However, healthily living in the present allows us to mourn while simultaneously resisting the fear, rage, and despair that often erupt during caregiving.

Although our independence, relationships, career paths, and even dreams inevitably suffer in our caregiving journey, peace of mind remains solidly in our hands. No one has the power to rob us of that composure—except ourselves.

We know what we are but know not what we may be.

—William Shakespeare

From: A Minute For Caregivers - When Every Day Feels Like Monday