When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.

In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015. 

This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling of a mild traumatic brain injury (mTBI) goes beyond fatigue, fog, headaches, and heightened emotional sensitivity. It's a story of community and navigating self-compassion. 

Ironically, three comunities I have benefitted from and deeply invested in to promote their work suddenly became more meaningful. Those communities include Love Your Brain Foundation, Broken Squirrel Wellness, located in the Comox Valley, BC, Canada, and the Brainnovation Network.

Resources (not affiliate links)

• Donate to LYB and make brain injury support more accessible
• Broken Squirrel Neurolounge
• Join the Brainnovation Network Community
• Symphony Brain Performance
• The Concussion Nerds Podcast 
• Episode 67: Yoga Nidra

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Thanks to our sponsor, Hen's Den Yoga
A cozy home studio nestled in the Comox Valley offering a variety of yoga and fitness classes.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. 

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

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• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.