Josh & Coach Blu get a little raw and emotional in this episode. It's best to listen rather than read the episode description and make sense of it all.

Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at thefartlek.show!

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Join Josh & Blu on April 26, 2025 at the Salt Lake City Marathon by using the code JOSH25 to save 20% off your registration. The code is good for ALL RACES ... 5K, 10K, Half Marathon, Marathon and even the Kids Race and Bike Tour!

PRICES GO UP SOON! Register here.

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Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register here.

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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.