Talking about depression can often lead to what feels like a dead-end, a place in which we understand that someone feels bad, but not necessarily what can be done to help.  This may lead to feelings of isolation, frustration, hopelessness and more.  But what can be possible if we reframe the conversation and increase awareness of what is truly happening in the experience of depression?  Join host, Trish Sanders, as she navigates the profound connection between depression and our nervous system. In this episode, she delves into polyvagal theory—a groundbreaking framework that reveals how our emotional responses are rooted in our body’s autonomic states. 

Knowing that the disconnection that is a hallmark of depression is actually manifested as a protective nervous system response opens up new avenues for healing and self-compassion.  Trish shares personal insights and practical strategies to gently nurture ourselves as we shift from immobilization and collapse to safety and connection. 

Expect to learn about the three main states of our nervous system and how they influence our experience of depression. Embrace the idea that it’s okay to take small steps toward healing; every effort counts on the path to reclaiming joy and connection. If your nervous system is feeling a little frazzled, this episode provides a supportive perspective that is both empowering and compassionate. 

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! 

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

Imagine feeling disconnected from everything and everyone around you, even yourself. This episode, hosted by Trish Sanders, embarks on a journey to unravel the complexities of depression by examining how it manifests beyond clinical labels, through personal insights and professional perspectives. You'll gain an understanding of depression's many faces—how it can arise from life events like loss or transitions, and how it might not always fit neatly into a diagnostic box. By exploring these intricacies, we hope to shine a light on strategies that can aid in healing and foster a sense of well-being.

Trish challenges conventional perceptions by reframing depression as a form of disconnection, questioning whether the language we use to describe mental health truly serves us. While some may find solace in medicalized terms, others may feel confined by them. Through her personal experiences, Trish illustrates how this disconnection impacts one's sense of belonging, and the importance of considering cultural contexts often neglected by traditional models. She briefly discusses the benefits and limitations of medication, pushing for a more holistic approach to mental health.

In a powerful metaphor, Trish introduces "depression goggles" to symbolize how depression can skew our view of relationships and self-worth, making it difficult to see things clearly. She shares her own struggles with these altered perceptions and the challenge of overcoming them. The episode concludes with an invitation to take just one step on your own wellness journey, emphasizing that even small progress is significant. By sharing this episode, you might offer someone the encouragement they need to take that first step toward healing.

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! 

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

In this second part of "What to Expect," the focus is on how to use this podcast in a way that increases the chances of the listener successfully applying the information obtained into their own relationship and life.  The host, Trish Sanders, aims to empower the listen to tap into their inner knowing so they may be attuned to what they truly need on their healing journey.  There is no need to travel a healing journey all alone, but the best person to lead the listener's journey is the listener!

Be sure to check out last week's episode "What to Expect, Part 1"!

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! 

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

This episode is packed with a variety of information to help build a supportive foundation on which to do meaningful, successful relationship work.  This is the first of a two part series, "What to Expect".  The host, Trish Sanders, is aware that people who tune in to When Depression is in Your Bed may bring expectations (consciously or not) for her, the podcast, themselves or their partner.  Addressing these expectations, both ones that are realistic and those that may be unrealistic, is extremely helpful in supporting a listener to use the information provided through the podcast in a conscious way.  This increases the chances of successfully applying the information with which the listener connects into their own relationship and supports the listener with integrating strategies into their own life.

Remember to tune in next week for, "What to Expect, Part 2"!

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! 

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

In this first episode, the host, Trish Sanders, shares how though she has lived with depression for most of her life, she has also managed to hold hope, which has led to many learnings about how to live a more joyful life.  Wanting to share these learnings and perspectives led her to create the When Depression is in Your Bed Podcast.  Trish explains that how after decades of experiencing persistent depression, she declared, "Struggle is so last year!"  Trish touches on how she has found ways to heal and grow that have allowed her to consistently experience more joy and helped her create a better relationship with her husband.  She is excited to share what she has found!  Trish acknowledges her privileged identities and shares her mission to support making true healing and wellness accessible to all.  

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! 

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

Welcome to the When Depression is in your bed Podcast!  Please listen to the trailer to find out what to expect when we launch our first full episode on January 29, 2025.  Enjoy!

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat! 

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.