Chatting with Matt and Marc of Firefighters Fitness Canada about the importance of fitness culture in firefighting and we take a look at their book, "100 Firehall Workouts".

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

✅ Merch

✅ Get 10% off your supplements: (Code: HTK10)

✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

✅ Get Gear & Supps w Onnit - (Code: MORROW)

✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

Follow Dave Morrow’s Socials:

LinkedIn I Instagram I Facebook I YouTube I Twitter