There is so much information to consume right now, it can be overwhelming. Christy Dole shares her journey throughout this pandemic and what she is consuming couldn't be any different. On one end her mentor and coach Rachel Hollis is sharing her signature "Made for More" principals during this time with "get back up" mantras and encouraging her audience to continue to get ready each day to negate any depression. And on the other hand, best selling author and self proclaimed "De-motivational speaker" Glennon Doyle is telling her audience the exact opposite. Relax, chill, be sad, feel the feelings, let the kids watch all the T.V., stay in bed if needed. These two messages are on complete opposite ends of each other yet Christy is finding wisdom in both messages. 

Christy also explores the idea that we are here to feel... pain. We are here to feel all the feelings, especially the messy, hard ones. It's what we decided to do before we came here. We finish with an exciting announcement around her self love campaign over on Instagram... Free Challenge anyone?? 

#RachelHollis #GlennonDoyle #personalgrowth #personaldevelopment #pain #feelings #wisdom #strongwomen #soulpurpose #selflove #freechallenge #lifecoach #virtualcoach #quarantinewisdom #quarantine 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

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Take the QUIZ: Are you the Hustle or are you the Flow? https://tinyurl.com/HustleFlowQuiz

Become Anxiety Free- Free Masterclass with Bonus Downloads: https://tinyurl.com/AnxietyFree2020

Christy Dole describes the tight rope she is walking these days of being productive and not doing anything. There are so many messages out in the world right now that tells us to do more, create more, be more, more more more! Yet this moment that Quarantine 2020 brings us invites us to slow down and do less. She talks about how she is walking the line of being productive but also honoring her feelings of grief and loss during this time. 

The meat of today's topic is about the Self Love Campaign she has been putting out over the past month. It is broken down into 4 segments- Past, Mindset, Physical Body and Present. Today's episode goes over Self Love towards your PAST. 

If you're in the season of self development you will LOVE this podcast and all the wisdom and nuggets it provides on the subject of self love. 

#selflove #quarantine #selfdevelopment #grace #forgiveness #innerchild #empoweringselftalk #lifecoach #mindsetcoach 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ- Are you the Hustle or the Flow? https://tinyurl.com/HustleFlowQuiz

Become Anxiety Free in 2020- Sign up here to receive a video + bonus downloads to becoming anxiety free this year! https://tinyurl.com/AnxietyFree2020

No one can prepare you for a world pandemic, so how are you dealing with it? 

Christy Dole sits down for a candid chat about how her and her family have been dealing with the change and uncertainty that has come in the last few weeks. 

An array of topics from the roller coaster of emotions we can experience to ways to stay grounded and feel somewhat normal during all this are covered. Christy shares what she struggles with most now, how to keep her business moving forward while also honoring the chaos and anxiety the collective is feeling. How do you navigate running a new business and still be authentic to what you are feeling? Self love and how it impacts every aspect of your life is also covered as Christy shares a passion project she's been working on for months now! Tune in for 20 minutes of real conversation and takeaway tips intended to keep you on solid ground. 

#CoronaVirus #Mindset #Perspective #SelfLove #business #lifecoach #change #family #parenting 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ- Are you the Hustle or the Flow? https://tinyurl.com/HustleFlowQuiz

Become Anxiety Free in 2020- Sign up here to receive a video + bonus downloads to becoming anxiety free this year! https://tinyurl.com/AnxietyFree2020

Overwhelmingly the When Hustle Meets Flow podcast community has been asking for a guided meditation to release anxiety.  Join your friend and soul sister Christy Dole for a 15 minute guided meditation that releases anxiety and brings in the energy of calm, peace and safety. No meditation experience needed. Feel free to sit up or lay down and this might be a great meditation to start your day OR end it!

Come back to it whenever you need some grounding or you feel as though your suffering from anxiety again.

Meditation is a practice that allows your nervous system to switch from its Fight or Flight response to its homeostasis state- that of calm and peace. This guided meditation will allow you to relax your body and ends with a visualization to keep you safe and protected from all the fear, panic and uncertainty the world is pumping out right now during the Corona Virus pandemic. A guided meditation once a day will alter the state of your nervous system and bring you a feeling of peace in that moment. Not only that but a visualization at the end is a tool you can use and bring to your awareness any moment of the day you need it to feel safe, protected and held by the universe. 

#CoronaVirus #Meditation #Visulization #Anxiety #Peace #calm #safety #guidedmeditation 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ- Are you the Hustle or the Flow? https://tinyurl.com/HustleFlowQuiz

Become Anxiety Free in 2020- Sign up here to receive a video + bonus downloads to becoming anxiety free this year! https://tinyurl.com/AnxietyFree2020

There are moments in our life where we come to a fork in the road. Which direction we take unfolds the next chapter in our lives. When Hustle Meets Flow host Christy Dole takes you on the journey of when her and her husband both had a fork in their road. She shares what decision they made, why they took it and what resulted from it. This podcast delves into the art of coaching. What is it, Who is it for and How does it differ from therapy are all answered in this weeks podcast. Be prepared to feel inspired and motivated to take action in your life! 

#Coach #LifeCoach #transformation #decisions #mindset #personalgrowth #confidence #choices 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ- Are you the Hustle or the Flow? https://tinyurl.com/HustleFlowQuiz

Become Anxiety Free in 2020- Sign up here to receive a video + bonus downloads to becoming anxiety free this year! https://tinyurl.com/AnxietyFree2020

It's no secret that successful people all have daily habits that keep themselves functioning at their highest potential. Waking up early and grounding your day in a morning routine is one of the biggest and most common habits among successful, happy and abundant people.  So why is it so hard to stop hitting snooze and wake up? 

Host Christy Dole battled with her ego and the 'little devil' on her shoulder with this for years. She shares her story about what finally changed it all and gives tips and tools and a peek into her morning routine she has had consistently now for 12 + months. 

Leave this episode with a tangible plan to start waking up early tomorrow. Any moment of your life is a moment to pivot and make change. Today's episode will give you the spark and energy to do just that!

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ- Are you the Hustle or the Flow? https://tinyurl.com/HustleFlowQuiz

Become Anxiety Free in 2020- Sign up here to receive a video + bonus downloads to becoming anxiety free this year! 

https://tinyurl.com/AnxietyFree2020

Have you ever tried to make change in your life with the effort only lasting a handful of days and little to no results to show? Join the millions of people globally who are trying to make change in their life but are missing a key component to doing it so it lasts and it works. 

This week's episode will lay out a simple system that you may have never thought about to make change in your life. Change like becoming healthy, finding a healthy partner/friendship, becoming financially free, letting go of bad habits, becoming more confident, healing from your past, becoming organized, time management and any other part of your life where you want to make real and lasting change. 

This inside-out system laid out for you in this podcast gives you a simple method that will fundamentally change your life. Hit play and let the transformation begin!

#makingchange #podcastlove #identity #values #beliefs #behaviors #simplesytem #methodforchange #change #readyforchange #livebetter 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ- Are you the Hustle or the Flow? https://tinyurl.com/HustleFlowQuiz 

Become Anxiety Free in 2020- Sign up here to receive a video + bonus downloads to becoming anxiety free this year! https://tinyurl.com/AnxietyFree2020

Christy Dole suffered with anxiety for nearly 12 years starting at age 19. Around the age of 29 she had had enough and decided to go on a journey to heal her body, her nervous system and her thought patterns. Today she is anxiety free and has been for nearly a decade. Life happens and can throw you curve balls, so when she was faced with a stressful situation, like online bullying recently, she discusses the specific tools she used to keep the anxiety at bay, manage the situation with her best foot forward and end the day feeling in peace. 

If you suffer from anxiety this episode will give you tangible tools and techniques to start on your journey to not only eliminating anxiety in your life for good, but what to do when it start to show up again. 

Sign up for a free masterclass on Becoming Anxiety Free in 2020 https://tinyurl.com/AnxietyFree2020

Feb 20th an email will be dropped in your inbox with a short video + download bonuses to get you started on your healing journey. Anxiety is not the norm. Let's break the stigma now and take back our lives! If you are listening to this after 2/20/20 sign up and you will receive the free content immediately!

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

#Anxiety #AnxietyTips #Stress #Stressmanagement #personalgrowth #selfgrowth #breathwork #meditation #awareness 

This week Christy Dole explores what an "Awakening" is and goes over signs you are currently in one. She also discusses what it looks like to still be asleep or living unconsciously and what that means. Anyone interested in learning more about awareness, mindset, growth, transformation and consciousness will enjoy this episode. She also discusses what to do when you are in an awakening and how to handle people in your life that are still asleep. Living with someone who is unconscious of themselves or their actions can be challenging, this episode will give you tools and tips for how to live with this person and thrive in that relationship! This episode explores #mindset #awareness #consciousness #awakening #transformation 

Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social!

Website and Services: www.whenhustlemeetsflow.com

Instagram: https://www.instagram.com/when_hustle_meets_flow/

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow

Take the QUIZ: Are you the Hustle or are you the Flow? https://tinyurl.com/HustleFlowQuiz