When I Grow Up...

I'M BACK!!!!!!! AND I answer all of your wedding-related questions in this podcast!

DM me if you have other Q's that I can answer that are wedding-related!

Covid bride podcast with Dori Latona: https://podcasts.apple.com/us/podcast/when-i-grow-up/id1550456077?i=1000511102936

Brittney tells us all about her small business, Grace and Park, that she created 2 years ago after dropping out of college to pursue her dream. Learn how she did it and what the future holds for her!

IG: https://www.instagram.com/brittney_eramo/

https://www.instagram.com/shopgraceandpark/

FB: https://www.facebook.com/graceandpark1

Website: https://shopgraceandpark.com

Episode 14: Health Anxiety by Mia Sallavanti

Are you introverted, extroverted, or a little bit of both?

I find this topic so interesting in how we mesh with our significant others/friends/family based on how we classify ourselves on this "scale".

LMK which you are!

Welcome Francesca Lemoncelli to the podcast!

Today we’re going to chat all things social media/influencing in 2021. We talk about how she got started and how she continues to grow, as well as the pros and cons of putting your life on the internet.

She is in the fashion influencing space, while (as you all know) I am in the fitness space, but there are more similarities than you’d think!

Her links are below:

IG: https://www.instagram.com/vinoandvuitton/

LTK: https://www.liketoknow.it/vinoandvuitton

Meet Sam & Sabrina AKA @ssisterfitness on instagram!

We went to the same high school and grew up in the same close-knit community. Like myself, they have both struggled with too much weight loss, an unhealthy relationship with food, and finding balance with fitness.

They started their fitness instagram when COVID hit. Listen to us chat about the ups and downs of having an online platform... while our dogs play in the background LOL.

Welcome Dori Latona to the podcast!

We have so many similar things happening in our lives right now and basically connected online because of it all!

Both being covid brides was tough, but having someone to chat about it with made it a little better. Listen to our ongoing experiences and how we pivoted due to the circumstances of 2020.

I'm back for another solo episode!

Today I talk about 5 way to LEVEL UP EVERY DAY:

1. Improve your sleep routine

2. Have a morning routine

3. Daily movement

4. Get a planner

5. Get your nutrition / hydration in check

My instagram: www.instagram.com/meezurfit

Sleep Smarter book: https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395/ref=sr_1_1?dchild=1&keywords=sleep+smarter&qid=1613676075&sr=8-1

Welcome Brooke Evans to the podcast!

She is a registered dietician and online coach through KJO coaching.

We met in college and both started out as pre-med majors. Find out why Brooke changed her career path and how she got where she is now.

We talk about tracking macros, dieting, sleep, how to stay healthy / "on track" on the go, and so much more!

Brooke's instagram: https://www.instagram.com/coachbrooke.rdn/

Meet Jenna Strzelecki!

She is the owner of Crossfit Anthracite and co-owner of The Cycle Yard.

Today we talk all things opening your own business, making fitness into a career, and why you shouldn't be afraid to try crossfit!

Jenna is creating a fitness empire in NEPA and running it all on her own.

Listen to hear how she did it and where she's going next!

Jenna's instagram: https://www.instagram.com/jenna_strzelecki/

Crossfit Anthracite: https://www.instagram.com/crossfit_anthracite/

www.crossfitanthracite.com

The Cycle Yard: https://www.instagram.com/thecycleyard/

www.thecycleyard.com