We cover traits of toxic people, how to handle them, IG responses and drive home some points on toxicity at all levels.

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Seems like when we're younger we feel like being alone is a bad thing and loneliness is an extension of that.  As we get older you really see the value of having alone time. This helps you figure out who you are as a person, what your preferences are and what you want to go after. We breakdown being alone and what loneliness really is and how we all deal with it at different times, in different areas of life. 

Thank you for your continued support of our podcast! The listens, comments/questions, shares, recommendations, ratings and reviews mean a ton to us :) Let us know your thoughts over on IG:

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Is fully loving yourself possible? We get into that, our own personal self love journeys and a lot of tips and strategies. Please share this episode with anyone trying to figure out how to go down the path of self love. 

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This is the first action step to building a better relationship with yourself. We talk about the processes we've worked through to like ourselves, Give you 10 things to try "taken from this article", share our IG responses and much more! 

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Accepting all of who you are is the first step to healing and growth. That's why self acceptance is our first episode in the "Path to Self Love" series. We define SA, share personal experiences, strategies and a lot more during this episode.  

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Do people mostly sabotage themselves intentionally? We answer that along with getting into how and why we self-sabotage. Halfway through we transition to being patient, kind and honest when working to heal yourself. 

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This week we dive into expectations. The ones we have of others, ourselves and how we may want to change them. Be sure to let us know your thoughts on this episode over on Insta:

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We cover how we each set boundaries in daily life, at home, work and online. DM us on IG after listening to let us know your thoughts on boundaries:

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