Send Cathy a text:)

 In this challenging time I needed to expand my gratitude practice.  Gratitude is a powerful catalyst for releasing stress and sparking joy. 

I’m not  suggesting you should suck it up and be thankful no matter how tough things get.  Gratitude is about noticing that there are always some positive things in your life, no matter how dark things may seem.

If just journaling gratitude isn't working, there are so many ways to cultivate your gratitude emotions.   Hopefully, you can make it a habit that translates into a trait.

Support the show