We’ve all been there—saying “yes” when we wanted to say “no,” making a choice that felt safe in the moment but left us anxious or resentful later. The truth is, any time you make decisions from fear, shame, or judgment, you’re probably acting out of alignment with your values.

In this episode, we’ll talk about why living in alignment with your values is one of the most freeing things you can do—and how to figure out what those values actually are. You’ll learn why misaligned decisions feel so heavy, how to spot when it’s happening, and the simple steps you can take to start making choices that feel good now and in the long run.

💬 In this episode:

• The difference between values and goals (and why that matters)
• How fear, shame, and judgment hijack decision-making
• Signs you’re living out of alignment with your values
• A simple process for discovering your top 3–5 core values
• How to use your values as a compass for everyday life

✨ You’ll walk away with:

• A clear sense of what matters most to you
• Practical tools to make decisions you won’t second-guess
• More confidence and peace in your everyday life

📲 If this episode resonates with you, screenshot it and share to your stories—tag me @ErinBurnsWellness so I can cheer you on as you step into more aligned living.