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Today I want to share a short extra episode about spring or summer and grief These times of year can be a bit extra hard after a loss. Feelings of loneliness or feeling left out can become more obvious and painful. We might see couples walking hand in hand and their happy eyes and laughter can make us feel excluded from life according to the expected norms for the season. Spring and summer might of course also wake up feelings that can be positive and filled with hopeful expectations, but it can also be that feelings that have been hidden away during winter make themself heard when defrosting in your heart. Thus it risks being an emotional and stressful period of time which can be very hard to relate to.

I wish you welcome to listen to this episode.

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“How tired I am, 

no more energy, 

my body is heavy,

my brain will not focus or cannot think. 

I want to but cannot remember things right now. I am grieving.”

(Unknown author)

After a loss we often think that we ought to get back to work, school and other places as soon as possible.

Agreements vary from workplace to workplace regarding how long you are allowed to stay home.

Often we want to be good, get back into our routines again but it can be hard to know how much we can handle.

Welcome to this episode. I hope you want to follow my podcast as well as my istagramaccount @radurasorg.griefcoach

Please share this episode to help spread knowledge about grief and loss. Thank You!

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Welcome to a new episode,

Today I talk about how hard it can be to talk about grief and painful situations, both for the one affected but also for the ones around, trying to support. Many of the expectations about handling grief in society are so common that I think that everyone recognizes them. But what do these expressions actually signal?

-Don't be sad!

-Don't cry!

-Be strong!

-Buy a new dog!

How might different expressions affect a grieving person, and what can we say instead to support?

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Grief is the normal and natural reaction to a serious loss of any kind. Grief is one of our strongest feelings which can show through both emotional, cognitive, physical and behavioural reactions.

There is no model for how to react, even if we sometimes would want one. Everyone's grief is unique and there are no rights or wrongs. In this episode I talk about different reactions to grief and loss and I hope that it will be helpful for you who are in a painful situation right now, as well as for you who are supporting a person in grief.

Welcome to listen.

Länk till Patreon: https://open.acast.com/public/patreon/fanSubscribe/12081053

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"Sometimes the world changes and it will never be the same"

Always remember that grief is a natural reaction to loss. Each grief and loss is individual as well as time to heal.

In this episode I talk about grief and time from my own experiences as well as from my role as a certified grief coach.

I hope you want to listen.

.

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It started with a broken heart. Cancer got in the way.

Moving on after grief or loss is a struggle. Life has gotten in the way for some reason.

We learn how to get things but we do not have a model or tool box for handling losses.

In this, my first episode I will introduce you to my journey, my purpose and expectations with this pod cast.

I hope you want to listen.

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