On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.

Join us as we explore:

·       What mindset truly means and how it shapes our thoughts, feelings, and responses.

·       The importance of awareness in recognising unhelpful thought patterns.

·       Techniques to challenge your narrative and reframe setbacks as learning opportunities.

·       The power of taking micro actions to reinforce a constructive mindset.

Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.

If you find this episode helpful, don't forget to hit follow and write us a review.

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Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, leaving her father behind due to safety concerns. Their tumultuous journey took them through Turkey, Germany, Belgium, and France before finally arriving in the UK, where Dorsa found solace in her passion for badminton.

Dorsa shares her harrowing experiences, including the challenges of seeking asylum, the fear of being separated from her mother, and the struggles of adapting to a new life in a foreign country. Despite these obstacles, Dorsa's determination and talent shone through, leading her to compete for the Refugee Olympic Team at the Paris 2024 Olympics.

Join us as Dorsa reflects on her journey, the importance of resilience, and her goals for the future, including her aspirations for the LA 2028 Olympics. This episode is a powerful reminder of the strength of the human spirit and the impact of community support.

Don't forget to like, subscribe, and leave a review. 

If you want to support the show, check out our Patreon at patreon.com/whenlifegivesyoulemonsemmalevy.

Find Dorsa on Instagram @dorsa_yavarivafa

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Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.

Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of incorporating movement into your daily routine, debunk common exercise myths, and provide practical tips to get you started—no fancy gym required!

Learn about the science behind movement, the government's exercise guidelines, and why it's crucial to seek professional advice for tailored fitness programs. Whether you're looking to increase energy, improve sleep, or combat brain fog, this episode is packed with insights to help you take the first step towards a more active lifestyle.

Don't forget to like, subscribe, and share your favourite ways to move in the comments below!

If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy

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Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Got Talent All-Stars.

Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.

But it's not all glitz and glamour—Tom opens up about the challenges he's faced, including his diagnosis of type 1 diabetes at a young age and his emotional journey through IVF to become a first-time father.

In this episode, you'll hear about:

·       Tom's early passion for music and how he got on Britain's Got Talent

·       The impact of his diabetes on his life and career

·       His experience with IVF and the joy of becoming a father

·       The importance of resilience and community in overcoming adversity

Don't forget to like, subscribe, and leave a review to help us grow!

Watch Tom's new single Timeless out now:

https://www.youtube.com/channel/UCrg4A7CLcKCuLRGQtbBCqsw

Don't forget to subscribe for more episodes and if you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy

#WhenLifeGivesYouLemons #TomBall #DiabetesAwareness #IVFJourney #Inspiration #Podcast #britainsgottalent

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This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.

Throughout the episode, I draw parallels between previous guests who have faced their own adversities and I highlight conversations I’ve had previously with remarkable individuals who have used their adversity to fuel their athletic pursuits, emphasising the theme of post-traumatic growth.

Please make sure to like, follow and leave a review for the show because your support is crucial for our growth allowing us to continue sharing these powerful stories of resilience and strength.  Please continue to join me as we explore the incredible journeys of those who have turned their struggles into triumphs, and discover what we can learn from their experiences.

Full video available on YouTube:

https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

If you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes:

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

Follow us on social media for updates and inspiration:

• Instagram: @lifelemonspodcast
• Tik Tok: @lifelemonspodcast

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Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a staggering 15,700 miles in just 422 days. Discover the motivation behind his epic adventure, the challenges he faced, and the lessons he learned about resilience and mental strength.

In this episode, you'll hear about:

·       Rob's personal story and the impact of his mother's legacy on his journey.

·       The planning and execution of his ambitious run, including the unique challenges of running solo and pushing a stroller.

·       The physical and mental hurdles he overcame, including injuries and the loneliness of long-distance running.

·       Heartwarming encounters with strangers along the way and the support he received from the American people.

·       The emotional highs and lows of completing such a monumental feat and the unexpected post-run depression he experienced.

Rob also discusses his book, "Becoming Forest," and his popular podcast, "How to Be Superhuman." Whether you're an athlete, a fan of inspiring stories, or someone looking to find motivation in your own life, this episode is full of insights and encouragement.

Links:

·       If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content:

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

·       Rob's Book: Becoming Forest

https://amzn.eu/d/9CKpO4i

·       Rob's Podcast: How to Be Superhuman

https://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-preview

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When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent success of the Lionesses. Join us as we reflect on the journey of women's football, from the historical ban by the English FA in 1921 to the record-breaking attendance at recent matches and the growing visibility of female athletes. We discuss the significant strides made in the sport, including the landmark £24 million broadcast deal for the Women's Super

League and the separate sale of Women's World Cup broadcast rights. We also touch on the ongoing challenges, such as pay inequality and the under-representation of female coaches, while celebrating the achievements of role models like Serena Wiegman. As we look ahead, we explore the impact of the Lionesses' success on the future of women's football and the barriers that still need to be broken.

You can watch the full video on YouTube:

https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

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We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and footballer. Chelcee shares her remarkable journey from signing with Liverpool at just nine years old to writing chart-topping songs for artists like Dua Lipa and Kylie Minogue.

In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of her father, and how it has shaped her resilient mindset. She discusses her recent diagnosis of ADHD and how it has empowered her to embrace her true self, both in her music career and personal life.

Discover how Chelcee navigated the challenges of the music industry, including being dropped from her first record label, and how she turned that setback into a successful songwriting career. With a passion for both music and football, Chelcee reveals how she balances her diverse interests and the importance of following your gut instincts.

Tune in for an uplifting discussion about resilience, authenticity, and the power of living life to the fullest. 

Episode Highlights:

·       Chelcee's journey in football and music

·       Overcoming childhood trauma and its impact on resilience

·       The challenges of being a queer artist in the music industry

·       The role of ADHD in creativity and self-acceptance

·       The importance of following your gut instincts

If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: 

https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy

You can watch full episode on YouTube

https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA

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Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.

Join Emma as she revisits some of the most inspiring moments from the podcast throughout year, highlighting some incredible guests who have overcome adversity. Hear stories of strength from Olympic athletes, a stunt double who faced life-changing injuries, and individuals who have used humour to navigate their darkest times.  Emma also discusses the importance of manifesting and living with intention, drawing parallels between her journey and those of her guests.

As she prepares for Season 8 of 'When Life Gives You Lemons', Emma invites you to reflect on your own values and purpose, reminding us all to live for today.  

Don’t forget to rate, review, and share the podcast with friends to help spread the message of resilience and hope.

Follow us on Instagram: @LifeLemonsPodcast

Watch all episodes on YouTube: When Life Gives You Lemons

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Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from diving and has just had a documentary released about his life on Discovery+ titled 1.6 Seconds.

Listen to hear Tom share his journey through adversity, including the tragic loss of his father, struggles with bullying, and navigating his sexuality in the public eye. We also discuss the importance of perspective, gratitude, and mindfulness in high-pressure situations. Tom reflects on his early experiences in diving, the challenges he faced during aspects of his career, and how becoming a father has transformed his outlook on life and competition.

Discover how Tom turned moments of despair into motivation and the significance of finding joy beyond your sport. Whether you're an athlete or simply seeking inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of community.

This is a real honest account from Tom and one which will without doubt inspire many listeners that they can also achieve their goals despite facing significant adversity along the way.

Don't forget to rate it, follow and write a review if you enjoy listening. And please share with your friends.

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