Life can throw curveballs, with unexpected challenges that can be difficult to navigate.  I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!

Much Love, XOXO
Chrissy

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