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Join Becca and Marie in this dreamy episode where we chat with the amazing Dr. Funke Afolabi-Brown - a triple board certified pediatric pulmonologist and sleep medicine expert with over 20 years of experience helping parents and their children improve their sleep. 

Together, we dive into the crucial role sleep plays in our physical and mental health, and discover golden tips for crafting the perfect sleep routine.  Get ready to learn how to prioritize rest and unlock the best version of yourself in 2025! 

https://www.restfulsleepmd.com/

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Exciting announcement! The second edition of When Mommy Grows Up (the book) is coming out in March 2025.

In When Mommy Grows Up: Finding Career Clarity While Covered in Kids, Becca takes readers through lessons we teach our kids and flips them around to help us develop our careers.

In the lead up to the book's release, we'll be giving you a sneak peek into the stories and lessons of When Mommy Grows Up to help you start finding career clarity.

This week, we start with "Try Your Best" and helping you define what "having it all" looks like to you so you know where you focus your best efforts.

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Career Clarity Program member, Beth, was excited to dive into crafting her career criteria. Having a tool that would help her make the best decisions for herself was super appealing. As a busy mom, she had decision fatigue and she needed the structure.

However, as Beth got into the activity she found herself stuck. She had answers to the prompts but struggled to put what mattered most to her into words. Instead of staying stuck, Beth asked for help and we introduced another tool for her to get her criteria onto paper - vision boarding!

Join Becca and Marie to learn how using visuals to craft your career criteria can be equally powerful for helping you find career clarity.

www.nextchaptercareers.us/freetraining

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In this holiday special episode, Becca and Marie unpack "Home Alone" while drawing unexpected parallels to career challenges and lessons from the importance of resourcefulness to the art of embracing solitude.

So, grab your cocoa, settle in, and get ready for laughs, nostalgia, and the perfect excuse to chat about your favorite holiday movie!

www.nextchaptercareers.us/freetraining

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Once upon a time when she graduated college in 2010, Jordan created a LinkedIn profile. Then it sat there barely touched and infrequently logged into for over a decade! LinkedIn simply hasn’t been a priority as Jordan became a teacher and settled into a school system she enjoyed.

However, after years in the classroom, Jordan is ready for a change. She is excited about the prospect of working with an edtech company in a Customer Success role, partnering with schools to utilize new technology. With this change though, Jordan’s LinkedIn profile needs some TLC.

Join Becca and Marie to demystify key parts of the LinkedIn profile and make Jordan’s profile work for her.

www.nextchaptercareers.us/freetraining

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Get ready for an uplifting episode with Becca and Marie as they welcome Andryanna Gonko - educator, speaker, and mom to three boys. 

After almost hitting the burnout wall in 2017, Andryanna made the brave choice to prioritize herself to find balance and joy in everyday chaos.  Since launching "The Juggle Is Real" podcast in 2021, she's been on a mission to help other moms with practical tips and heartfelt stories. 

Tune in for inspiration and a reminder that self-care isn't just a luxury; it's a necessity!

http://www.andryanna.com/

Podcast The Juggle Is Real
https://podcasts.apple.com/us/podcast/the-juggle-is-real-podcast/id1588568425

Authentic Self Care Planner  https://www.amazon.ca/gp/product/B0CPQ2YD4N/ref=sw_img_1?smid=A3DWYIK6Y9EEQB&psc=1

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Holly started her job search in October when she realized that her current job wasn’t fitting her life anymore. She has two kids with busy after school schedules, she’s experiencing a lot of frustration with her manager, and now the company is going back to the office full time in 2025. A change is necessary!

But as we head into the holiday season, Holly is wondering if she should put her job search on hold. There is a lot going on with family and friends and she’s not sure job searching right now is worth it. Join Becca and Marie as we explore the pros and cons of both options and ways to take advantage of the opportunities of the holiday season to get a head start and to be ready to hit the ground running in the new year!

www.nextchaptercareers.us/freetraining

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Jessie Myers is a former biology professor who boldly planted her roots in entrepreneurship by launching Tulsa Rare Plant Emporium, a vibrant plant nursery and art studio.  Jessie shares her journey of nurturing both her family and her passion for botany and creativity, revealing how she transformed her career while cultivating a community space where ideas and plants flourish together. 

Join Becca and Marie for a conversation about how to use the resources around you - because sometimes you need a little sunlight and support to grow your dreams!

www.trpemporium.com

https://www.instagram.com/tulsaplants/

www.linkedin.com/in/jmyersphd

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What if you could leave resentment behind, transform your home dynamics, and make juggling tasks a breeze? Good news - we have the perfect tool to make it happen!

Join Becca and Marie as they chat with Valerie Recore, a productivity guru and certified Fair Play Method facilitator, here to help moms reclaim their time! Valerie shares her top tips for sharing the mental load with your partner and family so you can end each day feeling accomplished and stress-free.  

Tune in and discover how to bring harmony to your household with a card game, clear communication, and a division of labor that makes sense!

https://strideproductivity.com
https://www.fairplaylife.com/

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Becca’s first children’s book, Belinda Baloney Changes Her Mind, turned four years old this fall! The book was fun to create, a joy to share, and at first, very confusing to publish! But Belinda Baloney made it out there into the world, and to this day, one of the most common questions Becca gets is, “I have an idea for a children’s book, but what do I do now?”

Join Becca and Marie to talk about the story of Belinda Baloney and how you can start your own creative endeavor on the side by writing and publishing your very own children’s book!

Find Belinda Baloney: https://amzn.to/3YxI7Mg

Gatekeeper Press: https://gatekeeperpress.com/

Gatekeeper Press Coupon Code: BECCA-CARNAHAN