Overwhelm is one of the most common things I hear women say… but most people don’t actually understand what overwhelm is.

In this episode, we’re talking about the psychology behind overwhelm and why it happens in the first place. Because overwhelm is rarely just “too much to do.” More often, it’s emotional overload, mental pressure, decision fatigue, nervous system dysregulation, avoidance, fear, unrealistic expectations, or the weight of trying to hold everything together for everyone else.

We’ll dive into:
• What overwhelm actually is psychologically
• Why your brain feels it and it takes over.
• The connection between overwhelm and emotional intelligence.

If you’re feeling mentally exhausted, emotionally stretched thin, reactive, disconnected from yourself, or like your brain won’t slow down… this episode is for you.

To learn more about coaching or book a consult, visit macierenae.com.