Today I’m talking with Sarah Histand who is blending her worlds as a personal trainer, mental health counselor with a masters’ in social work, and an outdoor adventurer to become a mental health-informed adventure fitness trainer

Born & raised in Alaska, Sarah teaches mindful bodyweight interval training classes that build functional strength -- in both body & mind.

Over the last decade, she has built a body of work that brings together fitness, mental health, and outdoor recreation and has worked with hundreds of women from Alaska to Antarctica, to help them build the mind & body strength necessary for life & mountain time.

Her own life's adventures have taught her that we're all capable of more than we realize and is passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back.

You can find out more about Sarah’s work at www.sarahmhistand.com

On Instagram she is @sarahmhistand

And you can follow along with Liberated being at www.liberatedbeing.community

or on Instagram we’re @liberatedbeing.