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Relgions have long been the purveyors of rituals or sets of actions deemed sacred or worshipful. Despite the growing disaffiliation with religious institutions, spirituality remains important to most people and rituals have been studied and found to be anxiolytic.

Therefore, we may need to establish secular rituals that are contempltive and modern in nature and serve to relieve and protect against the stresses associated with technology.

The word SPIRITUAL contains the word RITUAL. Todd explains that those three extra letters (S, P, I) can stand for three mindful qualites to remember when designing your own personal ritual for psychological well-being.

Music “A Whole World in Your Eyes” by Bing Satellites and artwork on website by Emily Dawn.