In this episode, I discuss the most tactical action you can take to transform your body composition not for an event or a season but for life. From my experience with patients, in order to transform your relationship with food, you need to completely remove refined carbohydrates from your diet. The good news is, just as refined carbohydrates can dismantle your health goals, whole complex carbohydrates can propel you into full-on health accumulation.

 

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

-----

Connect with Dr. Matt online:

📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 https://instagram.com/drwholeness 

📍 https://www.facebook.com/drwholeness 

📍 https://drwholeness.com/