Thanks to Mary Mrozowski, Thomas Keating, and Cynthia Bourgeault there are ways and helpful embodied spiritual practice to be unflappable in the struggles of life and in the face of injustice and yet grounded to reality while being sustained in mind, body, and soul for the long haul. These are the ways that makes us whole.

Knowing what and when to resist and what and when to welcome is critical in our life and times. I am so happy to bring these teaching to you today so you can learn what is meant by the "welcoming prayer" how its regular implementation can sustain you in the best and worst moments of life.