If you have been dieting for 12+ weeks it may be time to take a break. Here are some symptoms to look out for.

You're always thinking about food.
You have no energy.
You're no longer seeing progress.

Here's the link for the Master Class: How to lose weight in your 40's and  50's without giving up wine or chocolate.  https://www.menopotmeltdown.com/masterclass-1431

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...