When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"

We’ve all said it: “I’m just not ready yet.”
But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth?

In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You’ll learn how to recognize when you’re genuinely honoring your timing… and when you’re secretly negotiating with your fear.

We explore:

• The key indicators of aligned waiting vs. self-sabotaging hesitation
• How to tell if your nervous system actually needs a break—or if it’s avoiding discomfort disguised as “discernment”
• Real-life examples of appropriate, empowered waiting—and ones that keep us playing small
• How to build self-trust in knowing the difference.

This conversation will help you tune into your truth, trust your pace, and know when it’s time to take the leap—even if you still feel unsure.

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