When Whit Happens

Season 3 Episode 6

In this episode, I discuss my experience with Anxiety as well as discovering the form in which my anxiety manifests the most - over-functioning. I take you through my journey with anxiety, how i found out about over-functioning, and how I'm working on correcting it.

Let me know if you too are an over-functioner.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 5

In this episode, I talk about letting go and how setting out to organize and declutter helped me and how it relates to letting things go in our life that impact us mentally, physically, and emotionally. What is something that you want to let go of?

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 5

In this episode, I talk about how crazy my year started off and how the first quarter treated me so recklessly. I also discuss how I started to pivot and feel better about the circumstances and take over the circumstances in the year. Since the last episode, the world has been going thru a pandemic and I've actually done pretty well and one of the things I've done to get myself by is watch youtube. Friend of the podcast, Wes, put me on to a new web series coming out and of course i had to have the case on because the series is called RECKLESS. Timing is always perfect.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

Follow Reckless Web Series on IG at @reckless_webseries

IG is also where you can find links to all that I have going on and offering!

Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 4

In this episode, I talk about how you have to mourn the life that you thought you should have and accept what has happened and move forward. I give you some examples on how to shift your thinking.

This episode is especially for those of us diagnosed with chronic illnesses but also for those who just set out timelines for their lives that they didn't meet.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

Sistas with Chronic Illnesses Group: www.facebook.com/groups/692432664494452/

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 3

In this episode, I discuss how I feel differently about my learned experiences and my lived experiences and how I plan to honor my lived experiences more. I also discussed how I plan to move from here on out and how I want to serve the community.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

Sistas with Chronic Illnesses Group: https://www.facebook.com/groups/692432664494452/

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 2

In this episode, I discuss how I've been working on resetting my life daily and that's helped me to manage my daily life with a chronic illness. I also announce the beginning of my WINTER BREAK! SEE YOU HERE SOON!

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 3 Episode 1

In this episode, I discuss my main lesson learned in 2019 and how I plan to attack 2020. As usual, yall get exclusive information and I will also be documenting my journey on IG.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 7

In this episode, I discuss the issues that people have with decision making. A lot of people think they have decision making down but is that truly the case. Listen and comment on social media.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 6

In this episode, I discuss the first step of dealing with change. I go through some examples of the issues I had accepting my chronic illness and how I even cried about a car. Whew Chile. Listen and comment on social media.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com

Season 2.1 Episode 5

In this episode, I discuss the ways that I failed in the second half of the year. I let you know how I failed and how I planned to do better.

Thank you so much for continuing to support the podcast.

Please also follow me on IG @thewhitneywest

IG is also where you can find links to all that I have going on and offering!

You can find me on youtube at youtube.com/whithappens6

If you haven't already done so, please take a moment to leave me a rating and review of the show on Apple Podcasts! It will help me keep sharing.

Lastly, you can visit my website at www.thewhitneywest.com