In this episode, I share last weeks Q&A session from the<a href="https://www.facebook.com/groups/healthycheerleading" target="_blank" rel="noopener noreferer"> Health and Wellness For Cheer Athletes Facebook group.</a> I discuss spinal fractures that are common in cheerleading and gymnastics.
If you're interested in receiving an email series about warm ups<a href="https://link.srvcsndr.com/widget/form/FyIfD6K3dlzwSG2R6aUf" target="_blank" rel="noopener noreferer"> GO HERE</a>
To connect with Laura on social media, or access other free guides, head to <a href="www.LTTheCheerPT.com" target="_blank" rel="noopener noreferer">www.LTTheCheerPT.com</a>

In this episode, I share last weeks Q&A session from the Health and Wellness For Cheer Athletes Facebook group. I discuss spinal fractures that are common in cheerleading and gymnastics. If you're interested in receiving an email series about warm ups GO HERE To connect with Laura on social media, or access other free guides, head to www.LTTheCheerPT.com

In this episode, I share last weeks Q&amp;A session from the<a href="https://www.facebook.com/groups/healthycheerleading" rel="noopener noreferrer"> Health and Wellness For Cheer Athletes Facebook group.</a> I discuss spinal fractures that are common in cheerleading and gymnastics.
If you're interested in receiving an email series about warm ups<a href="https://link.srvcsndr.com/widget/form/FyIfD6K3dlzwSG2R6aUf" rel="noopener noreferrer"> GO HERE</a>
To connect with Laura on social media, or access other free guides, head to <a href="www.LTTheCheerPT.com" rel="noopener noreferrer">www.LTTheCheerPT.com</a>

When Will Back Pain End Your Time On The Mat

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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When Will Back Pain End Your Time On The Mat

When Will Back Pain End Your Time On The Mat

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